Ymer, low fat - Nutrition data & facts, nutritional informationHome » Milk and milk products » Fermented milk products

Ymer, low fat

	Energy Distribution % of total food energy
	Protein, total	42.8 %
	Fat, total	27.3 %
	Carbohydrate, total	29.9 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	248	kJ
Protein, total	6.3	g
total-N	1	g
Fat, total	1.8	g
saturated fatty acids	1.2	g
monounsaturated fatty acids	0.5	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	4.4	g
carbohydrate, available	4.4	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	86.5	g

Vitamins
Vitamin A	16	RE
retinol	15.3	μg
ß-carotene	7.92	μg
Vitamin D	0.085	μg
D3 cholecalciferol	0.085	μg
Vitamin E	0.046	aTE
alpha-tocopherol	0.046	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.039	mg
Vitamin B2, riboflavin	0.238	mg
Niacin equivalents	1.59	NE
niacin	0.09	mg
tryptophan	1.5	mg
Vitamin B6	0.046	mg
Pantothenic Acid	0.31	mg
Biotin	3.5	μg
Folates	14	μg
Vitamin B12	0.58	μg
Vitamin C	0.4	mg

Minerals
Sodium, Na	45.3	mg
Potassium, K	156	mg
Calcium, Ca	195	mg
Magnesium, Mg	15.4	mg
Phosphorus, P	134	mg
Iron, Fe	0.07	mg
Copper, Cu	0.01	mg
Zinc, Zn	0.71	mg
Iodine, I	24.3	μg
Chromium, Cr	0.052	μg
Selenium, Se	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	3.25	g
Maltose	0	g
Saccharose	0	g
All sugars, total	3.31	g
Starch	0	g

Lipids
C 4:0	0.061	g
C 6:0	0.039	g
C 8:0	0.026	g
C 10:0	0.056	g
C 12:0	0.07	g
C 14:0	0.199	g
C 16:0	0.532	g
C 18:0	0.182	g
C 14:1	0.026	g
C 16:1	0.039	g
C 18:1, n-9	0.4	g
C 20:1, n-11	0.02	g
C 18:2, n-6	0.037	g
C 18:3, n-3	0.014	g

Sums lipids
Sum saturated	1.17	g
Sum monounsaturated	0.485	g
Sum polyunsaturated	0.051	g
Sum n-3 fatty acids	0.014	g
Sum n-6 fatty acids	0.037	g
Trans fatty acids	0.078	g

Cholesterol
Cholesterol	7	mg

Amino acids
Isoleucin	360	mg
Leucine	630	mg
Lysine	540	mg
Methionine	190	mg
Cystine	14	mg
Phenylalanine	320	mg
Tyrosine	330	mg
Threonine	260	mg
Tryptophan	90	mg
Valine	440	mg
Arginine	230	mg
Histidine	190	mg
Alanine	220	mg
Aspartic acid	500	mg
Glutamic acid	1300	mg
Glycine	140	mg
Proline	660	mg
Serine	390	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0331