Cheese, cottage, 20 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Soft, unripened cheese

Cheese, cottage, 20 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total47.3 %
   Fat, total46.8 %
   Carbohydrate, total5.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy433kJ
Protein, total12.2g
   total-N1.9g
Fat, total5.4g
   saturated fatty acids3.5g
   monounsaturated fatty acids1.5g
   polyunsaturated fatty acids0.2g
Carbohydrate, total1.5g
   carbohydrate, available1.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.4g
Moisture79.7g

Vitamins
Vitamin A47.9RE
   retinol45.9μg
   ß-carotene23.8μg
Vitamin D0.11μg
   D3 cholecalciferol0.11μg
Vitamin E0.138aTE
   alpha-tocopherol0.138mg
Vitamin K0μg
Vitamin B1, thiamin0.045mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents2.96NE
   niacin0.126mg
   tryptophan2.83mg
Vitamin B60.067mg
Pantothenic Acid0.213mg
Biotin1.5μg
Folates2.8μg
Vitamin B120.62μg
Vitamin C1mg

Minerals
Sodium, Na310mg
Potassium, K84mg
Calcium, Ca220mg
Magnesium, Mg5mg
Phosphorus, P220mg
Iron, Fe0.11mg
Copper, Cu0.034mg
Zinc, Zn0.37mg
Iodine, I13.8μg
Manganese, Mn0.026mg
Chromium, Cr0.1μg
Selenium, Se4μg
Nickel, Ni2μg

Carbohydrates
Lactose1g
All sugars, total1g
Starch0g

Lipids
C 4:00.184g
C 6:00.117g
C 8:00.077g
C 10:00.168g
C 12:00.209g
C 14:00.597g
C 16:01.6g
C 18:00.546g
C 14:10.077g
C 16:10.117g
C 18:1, n-91.2g
C 20:1, n-110.061g
C 18:2, n-60.112g
C 18:3, n-30.041g

Sums lipids
Sum saturated3.5g
Sum monounsaturated1.45g
Sum polyunsaturated0.153g
Sum n-3 fatty acids0.041g
Sum n-6 fatty acids0.112g
Trans fatty acids0.235g

Cholesterol
Cholesterol18mg

Amino acids
Isoleucin670mg
Leucine1100mg
Lysine980mg
Methionine340mg
Cystine44mg
Phenylalanine630mg
Tyrosine670mg
Threonine420mg
Tryptophan170mg
Valine820mg
Arginine380mg
Histidine340mg
Alanine380mg
Aspartic acid860mg
Glutamic acid2400mg
Glycine250mg
Proline1300mg
Serine690mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0260