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Milk, skimmed, with chocolate

	Energy Distribution % of total food energy
	Protein, total	23.8 %
	Fat, total	7.4 %
	Carbohydrate, total	68.8 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	252	kJ
Protein, total	3.6	g
total-N	0.6	g
Fat, total	0.5	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	10.4	g
carbohydrate, available	9.9	g
added sugar	4.8	g
dietary fibre	0.5	g
Alcohol	0	g
Ash	0.7	g
Moisture	84.9	g

Vitamins
Vitamin A	4.43	RE
retinol	4.25	μg
ß-carotene	2.2	μg
Vitamin D	0.075	μg
D3 cholecalciferol	0.075	μg
Vitamin E	0.013	aTE
alpha-tocopherol	0.013	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.033	mg
Vitamin B2, riboflavin	0.177	mg
Niacin equivalents	0.947	NE
niacin	0.13	mg
tryptophan	0.817	mg
Vitamin B6	0.03	mg
Pantothenic Acid	0.36	mg
Biotin	2	μg
Folates	4.72	μg
Vitamin B12	0.07	μg
Vitamin C	0	mg

Minerals
Sodium, Na	45.1	mg
Potassium, K	211	mg
Calcium, Ca	119	mg
Magnesium, Mg	21.6	mg
Phosphorus, P	98	mg
Iron, Fe	0.35	mg
Copper, Cu	0.15	mg
Zinc, Zn	0.5	mg
Iodine, I	24.3	μg
Manganese, Mn	0.01	mg
Chromium, Cr	0.052	μg
Selenium, Se	1.3	μg
Nickel, Ni	17.3	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	4.46	g
Maltose	0	g
Saccharose	4.8	g
All sugars, total	9.26	g
Starch	0	g

Lipids
C 4:0	0.017	g
C 6:0	0.011	g
C 8:0	0.007	g
C 10:0	0.016	g
C 12:0	0.019	g
C 14:0	0.055	g
C 16:0	0.148	g
C 18:0	0.051	g
C 20:0	0	g
C 14:1	0.007	g
C 16:1	0.011	g
C 18:1, n-9	0.111	g
C 20:1, n-11	0.006	g
C 18:2, n-6	0.01	g
C 18:3, n-3	0.004	g

Sums lipids
Sum saturated	0.324	g
Sum monounsaturated	0.135	g
Sum polyunsaturated	0.014	g
Sum n-3 fatty acids	0.004	g
Sum n-6 fatty acids	0.01	g
Trans fatty acids	0.022	g

Cholesterol
Cholesterol	6	mg

Amino acids
Isoleucin	210	mg
Leucine	340	mg
Lysine	320	mg
Methionine	90	mg
Cystine	28	mg
Phenylalanine	180	mg
Tyrosine	150	mg
Threonine	150	mg
Tryptophan	49	mg
Valine	250	mg
Arginine	120	mg
Histidine	100	mg
Alanine	120	mg
Aspartic acid	290	mg
Glutamic acid	730	mg
Glycine	73	mg
Proline	350	mg
Serine	200	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0733