Milk, whole, 3.5, (UHT), % fat - Nutrition data & facts, nutritional informationHome » Milk and milk products » Unfermented milk products

Milk, whole, 3.5, (UHT), % fat

	Energy Distribution % of total food energy
	Protein, total	21.8 %
	Fat, total	50.1 %
	Carbohydrate, total	28.2 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	262	kJ
Protein, total	3.4	g
total-N	0.5	g
Fat, total	3.5	g
saturated fatty acids	2.2	g
monounsaturated fatty acids	0.9	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	4.4	g
carbohydrate, available	4.4	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	87.8	g

Vitamins
Vitamin A	30.9	RE
retinol	29.6	μg
ß-carotene	15.3	μg
Vitamin D	0.1	μg
D3 cholecalciferol	0.1	μg
Vitamin E	0.089	aTE
alpha-tocopherol	0.089	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.042	mg
Vitamin B2, riboflavin	0.173	mg
Niacin equivalents	0.859	NE
niacin	0.092	mg
tryptophan	0.767	mg
Vitamin B6	0.047	mg
Pantothenic Acid	0.34	mg
Biotin	2	μg
Folates	11	μg
Vitamin B12	0.45	μg
Vitamin C	1.2	mg

Minerals
Sodium, Na	42.6	mg
Potassium, K	148	mg
Calcium, Ca	112	mg
Magnesium, Mg	11.2	mg
Phosphorus, P	89	mg
Iron, Fe	0.06	mg
Copper, Cu	0.01	mg
Zinc, Zn	0.47	mg
Iodine, I	24.3	μg
Manganese, Mn	0.01	mg
Chromium, Cr	0.052	μg
Selenium, Se	1.61	μg
Nickel, Ni	0.958	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	4.61	g
Maltose	0	g
Saccharose	0	g
All sugars, total	4.61	g
Starch	0	g

Lipids
C 4:0	0.118	g
C 6:0	0.076	g
C 8:0	0.049	g
C 10:0	0.109	g
C 12:0	0.135	g
C 14:0	0.384	g
C 16:0	1.03	g
C 18:0	0.351	g
C 14:1	0.049	g
C 16:1	0.076	g
C 18:1, n-9	0.769	g
C 20:1, n-11	0.039	g
C 18:2, n-6	0.072	g
C 18:3, n-3	0.026	g

Sums lipids
Sum saturated	2.25	g
Sum monounsaturated	0.933	g
Sum polyunsaturated	0.098	g
Sum n-3 fatty acids	0.026	g
Sum n-6 fatty acids	0.072	g
Trans fatty acids	0.151	g

Cholesterol
Cholesterol	14	mg

Amino acids
Isoleucin	200	mg
Leucine	330	mg
Lysine	310	mg
Methionine	86	mg
Cystine	26	mg
Phenylalanine	170	mg
Tyrosine	150	mg
Threonine	150	mg
Tryptophan	46	mg
Valine	240	mg
Arginine	120	mg
Histidine	96	mg
Alanine	110	mg
Aspartic acid	280	mg
Glutamic acid	680	mg
Glycine	70	mg
Proline	330	mg
Serine	190	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0753