Cheese, Mycella Blue, 50 % fidm. - Nutrition data & facts, nutritional information
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Semisoft, ripened cheese
Cheese, Mycella Blue, 50 % fidm.
Energy Distribution
% of total food energy
Protein, total
24.3 %
Fat, total
74.9 %
Carbohydrate, total
0.8 %
Alcohol
0 %
Refuse: 0%
Content per 100 grams
Energy
1482
kJ
Protein, total
21.6
g
total-N
3.4
g
Fat, total
29.8
g
saturated fatty acids
19.3
g
monounsaturated fatty acids
8
g
polyunsaturated fatty acids
0.8
g
Carbohydrate, total
0.7
g
carbohydrate, available
0.7
g
added sugar
0
g
dietary fibre
0
g
Alcohol
0
g
Ash
4
g
Moisture
43.6
g
Vitamins
Vitamin A
264
RE
retinol
253
μg
ß-carotene
131
μg
Vitamin D
0.291
μg
D3 cholecalciferol
0.291
μg
Vitamin E
0.76
aTE
alpha-tocopherol
0.76
mg
Vitamin K
0
μg
Vitamin B1, thiamin
0.04
mg
Vitamin B2, riboflavin
0.5
mg
Niacin equivalents
6
NE
niacin
1
mg
tryptophan
5
mg
Vitamin B6
0.23
mg
Pantothenic Acid
1.73
mg
Biotin
1.5
μg
Folates
36
μg
Vitamin B12
1.23
μg
Vitamin C
0
mg
Minerals
Sodium, Na
1234
mg
Potassium, K
96.7
mg
Calcium, Ca
540
mg
Magnesium, Mg
23
mg
Phosphorus, P
360
mg
Iron, Fe
0.14
mg
Copper, Cu
0.07
mg
Zinc, Zn
5.1
mg
Iodine, I
13.8
μg
Manganese, Mn
0.035
mg
Chromium, Cr
0.25
μg
Selenium, Se
7.5
μg
Nickel, Ni
1
μg
Carbohydrates
Lactose
0.12
g
All sugars, total
0.12
g
Starch
0
g
Lipids
C 4:0
1.01
g
C 6:0
0.648
g
C 8:0
0.422
g
C 10:0
0.929
g
C 12:0
1.16
g
C 14:0
3.3
g
C 16:0
8.81
g
C 18:0
3.01
g
C 14:1
0.422
g
C 16:1
0.648
g
C 18:1, n-9
6.62
g
C 20:1, n-11
0.338
g
C 18:2, n-6
0.62
g
C 18:3, n-3
0.225
g
Sums lipids
Sum saturated
19.3
g
Sum monounsaturated
8.03
g
Sum polyunsaturated
0.845
g
Sum n-3 fatty acids
0.225
g
Sum n-6 fatty acids
0.62
g
Trans fatty acids
1.3
g
Cholesterol
Cholesterol
98
mg
Amino acids
Isoleucin
1200
mg
Leucine
2000
mg
Lysine
1700
mg
Methionine
610
mg
Cystine
78
mg
Phenylalanine
1100
mg
Tyrosine
1200
mg
Threonine
750
mg
Tryptophan
300
mg
Valine
1500
mg
Arginine
680
mg
Histidine
610
mg
Alanine
680
mg
Aspartic acid
1500
mg
Glutamic acid
4200
mg
Glycine
440
mg
Proline
2300
mg
Serine
1200
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0757