Cheese, firm, Danbo, 20 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, firm, Danbo, 20 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total50.2 %
   Fat, total49 %
   Carbohydrate, total0.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy950kJ
Protein, total28.4g
   total-N4.5g
Fat, total12.4g
   saturated fatty acids8g
   monounsaturated fatty acids3.4g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0.5g
   carbohydrate, available0.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash4.6g
Moisture54.4g

Vitamins
Vitamin A107RE
   retinol103μg
   ß-carotene53.2μg
Vitamin D0.148μg
   D3 cholecalciferol0.148μg
Vitamin E0.309aTE
   alpha-tocopherol0.309mg
Vitamin K0μg
Vitamin B1, thiamin0.06mg
Vitamin B2, riboflavin0.32mg
Niacin equivalents6.6NE
   niacin0.1mg
   tryptophan6.5mg
Vitamin B60.08mg
Pantothenic Acid0.34mg
Biotin1.5μg
Folates58μg
Vitamin B121.6μg
Vitamin C0mg

Minerals
Sodium, Na984mg
Potassium, K70.9mg
Calcium, Ca705mg
Magnesium, Mg30.8mg
Phosphorus, P550mg
Iron, Fe0.23mg
Copper, Cu0.086mg
Zinc, Zn4mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.25μg
Selenium, Se9.5μg
Nickel, Ni6.68μg

Carbohydrates
Lactose0.05g
All sugars, total0.05g
Starch0g

Lipids
C 4:00.405g
C 6:00.405g
C 8:00.202g
C 10:00.405g
C 12:00.405g
C 14:01.21g
C 16:03.64g
C 18:01.32g
C 20:00g
C 22:00g
C 24:00g
C 14:10.101g
C 16:10.202g
C 18:1, n-93.04g
C 18:1, cis n-70g
C 20:1, n-110.101g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.202g
C 18:3, n-30.101g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated7.99g
Sum monounsaturated3.44g
Sum polyunsaturated0.303g
Sum n-3 fatty acids0.101g
Sum n-6 fatty acids0.202g
Trans fatty acids0.526g

Cholesterol
Cholesterol40mg

Amino acids
Isoleucin1600mg
Leucine2600mg
Lysine2300mg
Methionine800mg
Cystine100mg
Phenylalanine1500mg
Tyrosine1600mg
Threonine980mg
Tryptophan390mg
Valine1900mg
Arginine890mg
Histidine800mg
Alanine890mg
Aspartic acid2000mg
Glutamic acid5600mg
Glycine580mg
Proline3000mg
Serine1600mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0776