Cream, 13 % fat - Nutrition data & facts, nutritional informationHome » Milk and milk products » Unfermented milk products

Cream, 13 % fat

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.7 %
   Fat, total80.3 %
   Carbohydrate, total12 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy625kJ
Protein, total2.9g
   total-N0.5g
Fat, total13.5g
   saturated fatty acids8.6g
   monounsaturated fatty acids3.8g
   polyunsaturated fatty acids0.3g
Carbohydrate, total4.5g
   carbohydrate, available4.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.6g
Moisture78.5g

Vitamins
Vitamin A119RE
   retinol115μg
   ß-carotene59.3μg
Vitamin D0.179μg
   D3 cholecalciferol0.179μg
Vitamin E0.344aTE
   alpha-tocopherol0.344mg
Vitamin K0μg
Vitamin B1, thiamin0.036mg
Vitamin B2, riboflavin0.187mg
Niacin equivalents0.73NE
   niacin0.08mg
   tryptophan0.65mg
Vitamin B60.047mg
Pantothenic Acid0.3mg
Biotin1.4μg
Folates12μg
Vitamin B120.37μg
Vitamin C1mg

Minerals
Sodium, Na39mg
Potassium, K136mg
Calcium, Ca104mg
Magnesium, Mg10.7mg
Phosphorus, P79mg
Iron, Fe0.04mg
Copper, Cu0.007mg
Zinc, Zn0.37mg
Iodine, I10.6μg
Manganese, Mn0.007mg
Chromium, Cr0.052μg
Selenium, Se1.29μg
Nickel, Ni0μg

Carbohydrates
Fructose0g
Glucose0g
Lactose3.95g
Maltose0g
Saccharose0g
All sugars, total3.95g
Starch0g

Lipids
C 4:00.435g
C 6:00.435g
C 8:00.218g
C 10:00.435g
C 12:00.435g
C 14:01.31g
C 16:03.81g
C 18:01.52g
C 20:00g
C 22:00g
C 24:00g
C 14:10.218g
C 16:10.218g
C 18:1, n-93.27g
C 18:1, cis n-70g
C 20:1, n-110.109g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.218g
C 18:3, n-30.109g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated8.6g
Sum monounsaturated3.81g
Sum polyunsaturated0.327g
Sum n-3 fatty acids0.109g
Sum n-6 fatty acids0.218g
Trans fatty acids0.586g

Cholesterol
Cholesterol44mg

Amino acids
Isoleucin170mg
Leucine280mg
Lysine260mg
Methionine73mg
Cystine22mg
Phenylalanine150mg
Tyrosine120mg
Threonine120mg
Tryptophan39mg
Valine200mg
Arginine100mg
Histidine82mg
Alanine96mg
Aspartic acid240mg
Glutamic acid580mg
Glycine59mg
Proline280mg
Serine160mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0165