Pheasant, flesh and skin, raw - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Game birds

Pheasant, flesh and skin, raw

Phasianus colchinus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total52.2 %
   Fat, total47.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 66%

Content per 100 grams
Energy730kJ
Protein, total22.7g
   total-N3.6g
Fat, total9.3g
   saturated fatty acids3.7g
   monounsaturated fatty acids3.6g
   polyunsaturated fatty acids1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.3g
Moisture67.8g

Vitamins
Vitamin A73RE
   retinol73μg
   ß-carotene0μg
Vitamin K0μg
Vitamin B1, thiamin0.072mg
Vitamin B2, riboflavin0.143mg
Niacin equivalents11.6NE
   niacin6.43mg
   tryptophan5.17mg
Vitamin B60.66mg
Pantothenic Acid0.928mg
Folates6μg
Vitamin B120.77μg
Vitamin C5.3mg
   L-Ascorbic Acid5.3mg

Minerals
Sodium, Na40mg
Potassium, K243mg
Calcium, Ca12mg
Magnesium, Mg20mg
Phosphorus, P214mg
Iron, Fe1.15mg
Copper, Cu0.065mg
Zinc, Zn0.96mg
Iodine, I8μg
Manganese, Mn0.017mg

Carbohydrates
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.047g
C 14:00.084g
C 16:02.07g
C 18:00.607g
C 16:10.757g
C 18:1, n-92.88g
C 20:1, n-110.009g
C 22:1, n-90g
C 18:2, n-60.757g
C 18:3, n-30.093g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated3.66g
Sum monounsaturated3.64g
Sum polyunsaturated0.981g
Sum n-3 fatty acids0.093g
Sum n-6 fatty acids0.757g

Cholesterol
Cholesterol71mg

Amino acids
Isoleucin1200mg
Leucine1900mg
Lysine2000mg
Methionine650mg
Cystine310mg
Phenylalanine870mg
Tyrosine730mg
Threonine1100mg
Tryptophan310mg
Valine1200mg
Arginine1400mg
Histidine870mg
Alanine1400mg
Aspartic acid2200mg
Glutamic acid3300mg
Glycine1200mg
Proline940mg
Serine980mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1038