Pheasant, flesh and skin, raw - Nutrition data & facts, nutritional information
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Pheasant, flesh and skin, raw
Phasianus colchinus
Energy Distribution
% of total food energy
Protein, total
52.2 %
Fat, total
47.8 %
Carbohydrate, total
0 %
Alcohol
0 %
Refuse: 66%
Content per 100 grams
Energy
730
kJ
Protein, total
22.7
g
total-N
3.6
g
Fat, total
9.3
g
saturated fatty acids
3.7
g
monounsaturated fatty acids
3.6
g
polyunsaturated fatty acids
1
g
Carbohydrate, total
0
g
carbohydrate, available
0
g
added sugar
0
g
dietary fibre
0
g
Alcohol
0
g
Ash
1.3
g
Moisture
67.8
g
Vitamins
Vitamin A
73
RE
retinol
73
μg
ß-carotene
0
μg
Vitamin K
0
μg
Vitamin B1, thiamin
0.072
mg
Vitamin B2, riboflavin
0.143
mg
Niacin equivalents
11.6
NE
niacin
6.43
mg
tryptophan
5.17
mg
Vitamin B6
0.66
mg
Pantothenic Acid
0.928
mg
Folates
6
μg
Vitamin B12
0.77
μg
Vitamin C
5.3
mg
L-Ascorbic Acid
5.3
mg
Minerals
Sodium, Na
40
mg
Potassium, K
243
mg
Calcium, Ca
12
mg
Magnesium, Mg
20
mg
Phosphorus, P
214
mg
Iron, Fe
1.15
mg
Copper, Cu
0.065
mg
Zinc, Zn
0.96
mg
Iodine, I
8
μg
Manganese, Mn
0.017
mg
Carbohydrates
Starch
0
g
Lipids
C 4:0
0
g
C 6:0
0
g
C 8:0
0
g
C 10:0
0
g
C 12:0
0.047
g
C 14:0
0.084
g
C 16:0
2.07
g
C 18:0
0.607
g
C 16:1
0.757
g
C 18:1, n-9
2.88
g
C 20:1, n-11
0.009
g
C 22:1, n-9
0
g
C 18:2, n-6
0.757
g
C 18:3, n-3
0.093
g
C 18:4, n-3
0
g
C 20:4, n-6
0
g
C 20:5, n-3
0
g
C 22:5, n-3
0
g
C 22:6, n-3
0
g
Sums lipids
Sum saturated
3.66
g
Sum monounsaturated
3.64
g
Sum polyunsaturated
0.981
g
Sum n-3 fatty acids
0.093
g
Sum n-6 fatty acids
0.757
g
Cholesterol
Cholesterol
71
mg
Amino acids
Isoleucin
1200
mg
Leucine
1900
mg
Lysine
2000
mg
Methionine
650
mg
Cystine
310
mg
Phenylalanine
870
mg
Tyrosine
730
mg
Threonine
1100
mg
Tryptophan
310
mg
Valine
1200
mg
Arginine
1400
mg
Histidine
870
mg
Alanine
1400
mg
Aspartic acid
2200
mg
Glutamic acid
3300
mg
Glycine
1200
mg
Proline
940
mg
Serine
980
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1038