Beans, soy, dried - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Pulses, legumes

Beans, soy, dried

Glycine max (L.) Merr..
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total32.3 %
   Fat, total37.1 %
   Carbohydrate, total30.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1718kJ
Protein, total35.8g
   total-N5.7g
Fat, total18.4g
   saturated fatty acids2.6g
   monounsaturated fatty acids4.4g
   polyunsaturated fatty acids10.3g
Carbohydrate, total34g
   carbohydrate, available17.4g
   added sugar0g
   dietary fibre16.6g
Alcohol0g
Ash4.7g
Moisture7g

Vitamins
Vitamin A1.08RE
   retinol0μg
   ß-carotene13μg
Vitamin D0μg
Vitamin E0.85aTE
   alpha-tocopherol0.85mg
Vitamin K47μg
Vitamin B1, thiamin0.874mg
Vitamin B2, riboflavin0.87mg
Niacin equivalents9.29NE
   niacin1.62mg
   tryptophan7.67mg
Vitamin B60.417mg
Pantothenic Acid1.92mg
Biotin60μg
Folates280μg
Vitamin B120μg

Minerals
Sodium, Na4mg
Potassium, K1676mg
Calcium, Ca163mg
Magnesium, Mg225mg
Phosphorus, P467mg
Iron, Fe15.7mg
Copper, Cu0.11mg
Zinc, Zn1mg
Iodine, I0.6μg
Manganese, Mn2mg
Chromium, Cr16.8μg
Selenium, Se8.8μg
Nickel, Ni291μg

Carbohydrates
Saccharose6.1g
All sugars, total6.1g

Lipids
C 12:00.017g
C 14:00.035g
C 16:01.74g
C 18:00.695g
C 20:00.052g
C 22:00.017g
C 16:10.035g
C 18:1, n-94.35g
C 20:1, n-110.035g
C 18:2, n-69.04g
C 18:3, n-31.29g

Sums lipids
Sum saturated2.56g
Sum monounsaturated4.42g
Sum polyunsaturated10.3g
Sum n-3 fatty acids1.29g
Sum n-6 fatty acids9.04g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin1600mg
Leucine2800mg
Lysine2300mg
Methionine450mg
Cystine480mg
Phenylalanine1800mg
Tyrosine1100mg
Threonine1400mg
Tryptophan460mg
Valine1700mg
Arginine2600mg
Histidine910mg
Alanine1500mg
Aspartic acid4200mg
Glutamic acid6700mg
Glycine1500mg
Proline2000mg
Serine1800mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0032