Liver, goose, raw - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Offal

Liver, goose, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total50.8 %
   Fat, total29.7 %
   Carbohydrate, total19.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy545kJ
Protein, total16.4g
   total-N2.6g
Fat, total4.3g
   saturated fatty acids1.6g
   monounsaturated fatty acids0.8g
   polyunsaturated fatty acids0.3g
Carbohydrate, total6.3g
   carbohydrate, available6.3g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.3g
Moisture71.8g

Vitamins
Vitamin A31500RE
   retinol31500μg
Vitamin B1, thiamin0.56mg
Vitamin B2, riboflavin3.2mg
Niacin equivalents10.3NE
   niacin6.5mg
   tryptophan3.83mg
Vitamin B60.93mg
Pantothenic Acid6.18mg
Folates738μg
Vitamin B1254μg
Vitamin C4.5mg
   L-Ascorbic Acid4.5mg

Minerals
Sodium, Na77mg
Potassium, K240mg
Calcium, Ca43mg
Magnesium, Mg20mg
Phosphorus, P261mg
Iron, Fe30.5mg
Copper, Cu7.52mg
Zinc, Zn3.07mg
Iodine, I2.8μg
Manganese, Mn0mg
Chromium, Cr1.1μg
Selenium, Se61μg

Carbohydrates
C 10:00g
C 12:00g
C 14:00.01g
C 16:00.799g
C 18:00.759g
C 16:10.06g
C 18:1, n-90.739g
C 20:1, n-110.01g
C 22:1, n-90g
C 18:2, n-60.18g
C 18:3, n-30.01g
C 20:4, n-60.07g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated1.59g
Sum monounsaturated0.809g
Sum polyunsaturated0.26g
Sum n-3 fatty acids0.01g
Sum n-6 fatty acids0.25g

Cholesterol
Cholesterol515mg

Amino acids
Isoleucin860mg
Leucine1500mg
Lysine1200mg
Methionine390mg
Cystine220mg
Phenylalanine810mg
Tyrosine580mg
Threonine730mg
Tryptophan230mg
Valine1000mg
Arginine1000mg
Histidine450mg
Alanine940mg
Aspartic acid1500mg
Glutamic acid2100mg
Glycine940mg
Proline810mg
Serine710mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1028