Heart, beef, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Offal

Heart, beef, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	69.9 %
	Fat, total	27.4 %
	Carbohydrate, total	2.8 %
	Alcohol	0 %

Refuse: 28%


Content per 100 grams
Energy	427	kJ
Protein, total	17.7	g
total-N	2.8	g
Fat, total	3.1	g
saturated fatty acids	1.2	g
monounsaturated fatty acids	0.7	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	0.7	g
carbohydrate, available	0.7	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	77.1	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	1	μg
Vitamin E	0.2	aTE
alpha-tocopherol	0.2	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.335	mg
Vitamin B2, riboflavin	0.75	mg
Niacin equivalents	40.8	NE
niacin	7.5	mg
tryptophan	33.3	mg
Vitamin B6	0.26	mg
Pantothenic Acid	2.5	mg
Biotin	2	μg
Folates	20	μg
Vitamin B12	10	μg
Vitamin C	2	mg

Minerals
Sodium, Na	95	mg
Potassium, K	240	mg
Calcium, Ca	3.95	mg
Magnesium, Mg	17	mg
Phosphorus, P	214	mg
Iron, Fe	4.2	mg
Copper, Cu	0.31	mg
Zinc, Zn	1.4	mg
Iodine, I	1.8	μg
Manganese, Mn	0.032	mg
Chromium, Cr	0.3	μg
Selenium, Se	14	μg
Nickel, Ni	1	μg

Carbohydrates
All sugars, total	0	g
Starch	0.7	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	0.557	g
C 18:0	0.668	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	0.668	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	0.445	g
C 18:3, n-3	0	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0	g

Sums lipids
Sum saturated	1.23	g
Sum monounsaturated	0.668	g
Sum polyunsaturated	0.556	g
Sum n-3 fatty acids	0	g
Sum n-6 fatty acids	0.445	g

Cholesterol
Cholesterol	150	mg

Amino acids
Isoleucin	850	mg
Leucine	1600	mg
Lysine	1600	mg
Methionine	450	mg
Cystine	180	mg
Phenylalanine	820	mg
Tyrosine	650	mg
Threonine	820	mg
Tryptophan	2000	mg
Valine	68	mg
Arginine	1100	mg
Histidine	480	mg
Alanine	1100	mg
Aspartic acid	1600	mg
Glutamic acid	2600	mg
Glycine	960	mg
Proline	820	mg
Serine	820	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0079