% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 22.9 % |
| Fat, total | 4.5 % |
| Carbohydrate, total | 72.6 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1271 | kJ |
| Protein, total | 19.5 | g |
| total-N | 3.1 | g |
| Fat, total | 1.7 | g |
| saturated fatty acids | 0 | g |
| monounsaturated fatty acids | 0 | g |
| polyunsaturated fatty acids | 0 | g |
| Carbohydrate, total | 61.7 | g |
| carbohydrate, available | 42.6 | g |
| added sugar | 0 | g |
| dietary fibre | 19.1 | g |
| Alcohol | 0 | g |
| Ash | 10.4 | g |
| Moisture | 6.8 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| ß-carotene | 0 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0 | aTE |
| alpha-tocopherol | 0 | mg |
| Vitamin B1, thiamin | 0 | mg |
| Vitamin B2, riboflavin | 0.11 | mg |
| Niacin equivalents | 25.8 | NE |
| niacin | 22 | mg |
| tryptophan | 3.83 | mg |
| Vitamin B6 | 0.03 | mg |
| Pantothenic Acid | 0.4 | mg |
| Folates | 22 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 0 | mg |
| Minerals | ||
| Sodium, Na | 41 | mg |
| Potassium, K | 4000 | mg |
| Calcium, Ca | 160 | mg |
| Magnesium, Mg | 390 | mg |
| Phosphorus, P | 350 | mg |
| Iron, Fe | 4.4 | mg |
| Copper, Cu | 0.1 | mg |
| Zinc, Zn | 0.57 | mg |
| Iodine, I | 0.5 | μg |
| Chromium, Cr | 23 | μg |
| Nickel, Ni | 81 | μg |
| Carbohydrates | ||
| All sugars, total | 6.5 | g |
| Starch | 4.5 | g |
| Lipids | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Tryptophan | 230 | mg |