Pork, ham, silverside (M. Semitendinosus), lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, ham, silverside (M. Semitendinosus), lean, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	67.9 %
	Fat, total	32.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	494	kJ
Protein, total	19.9	g
total-N	3.2	g
Fat, total	4.2	g
saturated fatty acids	1.7	g
monounsaturated fatty acids	1.9	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	75.3	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
Vitamin D	0.513	μg
D3 cholecalciferol	0.078	μg
25-hydroxycholecalciferol	0.087	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.21	mg
Niacin equivalents	6.97	NE
niacin	3.3	mg
tryptophan	3.67	mg
Vitamin B6	0.31	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	66	mg
Potassium, K	280	mg
Calcium, Ca	6	mg
Magnesium, Mg	18	mg
Phosphorus, P	175	mg
Iron, Fe	0.66	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.063	g
C 15:0	0	g
C 16:0	1.07	g
C 17:0	0	g
C 18:0	0.543	g
C 16:1	0.133	g
C 18:1, n-9	1.72	g
C 20:1, n-11	0.027	g
C 18:2, n-6	0.286	g
C 18:3, n-3	0.023	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	1.67	g
Sum monounsaturated	1.88	g
Sum polyunsaturated	0.309	g
Sum n-3 fatty acids	0.023	g
Sum n-6 fatty acids	0.286	g
Trans fatty acids	0.008	g

Cholesterol
Cholesterol	57	mg

Amino acids
Isoleucin	990	mg
Leucine	1500	mg
Lysine	1800	mg
Methionine	510	mg
Cystine	130	mg
Phenylalanine	730	mg
Tyrosine	670	mg
Threonine	860	mg
Tryptophan	220	mg
Valine	1100	mg
Arginine	1200	mg
Histidine	760	mg
Alanine	1100	mg
Aspartic acid	1800	mg
Glutamic acid	2600	mg
Glycine	920	mg
Proline	730	mg
Serine	800	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0921