Beef, meat, lean ( - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, meat, lean (<5 % fat), raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	69.3 %
	Fat, total	30.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 1%


Content per 100 grams
Energy	528	kJ
Protein, total	21.7	g
total-N	3.5	g
Fat, total	4.3	g
saturated fatty acids	1.8	g
monounsaturated fatty acids	2	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	73.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.4	μg
Vitamin E	0.23	aTE
alpha-tocopherol	0.23	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.055	mg
Vitamin B2, riboflavin	0.193	mg
Niacin equivalents	10	NE
niacin	6.2	mg
tryptophan	3.83	mg
Vitamin B6	0.32	mg
Pantothenic Acid	0.62	mg
Biotin	0	μg
Folates	7	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	50	mg
Potassium, K	360	mg
Calcium, Ca	5	mg
Magnesium, Mg	22	mg
Phosphorus, P	170	mg
Iron, Fe	2.1	mg
Copper, Cu	0.085	mg
Zinc, Zn	3.6	mg
Iodine, I	0.8	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.129	g
C 15:0	0.024	g
C 16:0	1.08	g
C 17:0	0.048	g
C 18:0	0.524	g
C 14:1	0.06	g
C 16:1	0.254	g
C 18:1, n-9	1.69	g
C 20:1, n-11	0	g
C 18:2, n-6	0.081	g
C 18:3, n-3	0.052	g
C 20:4, n-6	0.04	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	1.81	g
Sum monounsaturated	2.05	g
Sum polyunsaturated	0.173	g
Sum n-3 fatty acids	0.052	g
Sum n-6 fatty acids	0.121	g
Trans fatty acids	0.121	g

Cholesterol
Cholesterol	62	mg

Amino acids
Isoleucin	1000	mg
Leucine	1700	mg
Lysine	1800	mg
Methionine	560	mg
Cystine	150	mg
Phenylalanine	870	mg
Tyrosine	730	mg
Threonine	940	mg
Tryptophan	230	mg
Valine	1100	mg
Arginine	1300	mg
Histidine	760	mg
Alanine	1300	mg
Aspartic acid	1900	mg
Glutamic acid	3100	mg
Glycine	1100	mg
Proline	870	mg
Serine	870	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0199