Lamb, leg, defatted, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Sheep or lamb

Lamb, leg, defatted, raw

Ovis aries
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total62.2 %
   Fat, total37.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 18%

Content per 100 grams
Energy547kJ
Protein, total20.2g
   total-N3.2g
Fat, total5.5g
   saturated fatty acids2.7g
   monounsaturated fatty acids2.1g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture73.8g

Vitamins
Vitamin A45RE
   retinol45μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.7aTE
   alpha-tocopherol0.7mg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.31mg
Niacin equivalents7.47NE
   niacin4.3mg
   tryptophan3.17mg
Vitamin B60.2mg
Pantothenic Acid0.55mg
Biotin1μg
Folates1.4μg
Vitamin B121.2μg
Vitamin C0mg

Minerals
Sodium, Na78mg
Potassium, K350mg
Calcium, Ca12.8mg
Magnesium, Mg27mg
Phosphorus, P210mg
Iron, Fe2.2mg
Copper, Cu0.122mg
Zinc, Zn3.3mg
Iodine, I0.7μg
Manganese, Mn0.01mg
Chromium, Cr8.1μg
Selenium, Se6.05μg
Nickel, Ni2.14μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.277g
C 15:00.031g
C 16:01.24g
C 17:00.052g
C 18:01.07g
C 16:10.067g
C 18:1, n-91.96g
C 18:2, n-60.128g
C 18:3, n-30.128g

Sums lipids
Sum saturated2.67g
Sum monounsaturated2.08g
Sum polyunsaturated0.256g
Sum n-3 fatty acids0.128g
Sum n-6 fatty acids0.128g
Trans fatty acids0.35g

Cholesterol
Cholesterol71mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1800mg
Methionine520mg
Cystine170mg
Phenylalanine810mg
Tyrosine810mg
Threonine870mg
Tryptophan190mg
Valine1100mg
Arginine1400mg
Histidine580mg
Alanine1300mg
Aspartic acid1800mg
Glutamic acid3000mg
Glycine1100mg
Proline940mg
Serine810mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0941