Beef, T-bone steak, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, T-bone steak, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	38.7 %
	Fat, total	61.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 12%


Content per 100 grams
Energy	878	kJ
Protein, total	20.3	g
total-N	3.2	g
Fat, total	14.4	g
saturated fatty acids	6.1	g
monounsaturated fatty acids	6.9	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	64.3	g

Vitamins
Vitamin A	15	RE
retinol	15	μg
ß-carotene	0	μg
Vitamin D	0.6	μg
Vitamin E	0.458	aTE
alpha-tocopherol	0.458	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.056	mg
Vitamin B2, riboflavin	0.2	mg
Niacin equivalents	9.53	NE
niacin	5.7	mg
tryptophan	3.83	mg
Vitamin B6	0.45	mg
Pantothenic Acid	0.7	mg
Biotin	0	μg
Folates	6	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	62	mg
Potassium, K	310	mg
Calcium, Ca	5	mg
Magnesium, Mg	21	mg
Phosphorus, P	170	mg
Iron, Fe	1.9	mg
Copper, Cu	0.07	mg
Zinc, Zn	4.3	mg
Iodine, I	1	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.433	g
C 15:0	0.081	g
C 16:0	3.64	g
C 17:0	0.162	g
C 18:0	1.76	g
C 14:1	0.203	g
C 16:1	0.853	g
C 18:1, n-9	5.69	g
C 20:1, n-11	0	g
C 18:2, n-6	0.271	g
C 18:3, n-3	0.176	g
C 20:4, n-6	0.135	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	6.08	g
Sum monounsaturated	6.88	g
Sum polyunsaturated	0.582	g
Sum n-3 fatty acids	0.176	g
Sum n-6 fatty acids	0.406	g
Trans fatty acids	0.406	g

Cholesterol
Cholesterol	68	mg

Amino acids
Isoleucin	970	mg
Leucine	1500	mg
Lysine	1700	mg
Methionine	490	mg
Cystine	150	mg
Phenylalanine	780	mg
Tyrosine	650	mg
Threonine	840	mg
Tryptophan	230	mg
Valine	1000	mg
Arginine	1200	mg
Histidine	680	mg
Alanine	1200	mg
Aspartic acid	1800	mg
Glutamic acid	2900	mg
Glycine	1100	mg
Proline	910	mg
Serine	810	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0426