Stockfish, cod, split, salted and dried - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Stockfish, cod, split, salted and dried

Gadus morhua

	Energy Distribution % of total food energy
	Protein, total	98.2 %
	Fat, total	1.8 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 25%


Content per 100 grams
Energy	424	kJ
Protein, total	24.5	g
total-N	3.9	g
Fat, total	0.2	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	18.2	g
Moisture	57.3	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.5	aTE
alpha-tocopherol	0.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.08	mg
Vitamin B2, riboflavin	0.09	mg
Niacin equivalents	5.67	NE
niacin	2	mg
tryptophan	3.67	mg
Vitamin B6	0.2	mg
Pantothenic Acid	0.34	mg
Biotin	0	μg
Folates	0	μg
Vitamin B12	0.85	μg
Vitamin C	0	mg

Minerals
Sodium, Na	2033	mg
Potassium, K	78	mg
Calcium, Ca	70	mg
Magnesium, Mg	12	mg
Phosphorus, P	300	mg
Iron, Fe	0.5	mg
Copper, Cu	0.019	mg
Zinc, Zn	0.38	mg
Iodine, I	230	μg

Carbohydrates
All sugars, total	0	g
Starch	0	g

Lipids
C 16:0	0.053	g
C 18:0	0	g
C 16:1	0	g
C 18:1, n-9	0	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0	g
C 20:5, n-3	0.053	g
C 22:6, n-3	0.053	g

Sums lipids
Sum saturated	0.053	g
Sum monounsaturated	0	g
Sum polyunsaturated	0.105	g
Sum n-3 fatty acids	0.106	g
Sum n-6 fatty acids	0	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	82	mg

Amino acids
Isoleucin	1200	mg
Leucine	1800	mg
Lysine	2200	mg
Methionine	750	mg
Cystine	170	mg
Phenylalanine	900	mg
Tyrosine	940	mg
Threonine	980	mg
Tryptophan	220	mg
Valine	1300	mg
Arginine	1500	mg
Histidine	510	mg
Alanine	1500	mg
Aspartic acid	2600	mg
Glutamic acid	3500	mg
Glycine	1400	mg
Proline	820	mg
Serine	1100	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0123