Pork, loin, lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, loin, lean, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	83.9 %
	Fat, total	16.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	448	kJ
Protein, total	22.2	g
total-N	3.6	g
Fat, total	1.9	g
saturated fatty acids	0.8	g
monounsaturated fatty acids	0.9	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	74.7	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.485	μg
D3 cholecalciferol	0.065	μg
25-hydroxycholecalciferol	0.084	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.195	mg
Niacin equivalents	7.9	NE
niacin	3.9	mg
tryptophan	4	mg
Vitamin B6	0.37	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2.1	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	83	mg
Potassium, K	400	mg
Calcium, Ca	7	mg
Magnesium, Mg	26	mg
Phosphorus, P	195	mg
Iron, Fe	0.71	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1.1	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.029	g
C 15:0	0	g
C 16:0	0.483	g
C 17:0	0	g
C 18:0	0.245	g
C 16:1	0.06	g
C 18:1, n-9	0.78	g
C 20:1, n-11	0.012	g
C 18:2, n-6	0.129	g
C 18:3, n-3	0.01	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	0.757	g
Sum monounsaturated	0.852	g
Sum polyunsaturated	0.139	g
Sum n-3 fatty acids	0.01	g
Sum n-6 fatty acids	0.129	g
Trans fatty acids	0.003	g

Cholesterol
Cholesterol	61	mg

Amino acids
Isoleucin	1100	mg
Leucine	1700	mg
Lysine	2000	mg
Methionine	570	mg
Cystine	150	mg
Phenylalanine	820	mg
Tyrosine	750	mg
Threonine	960	mg
Tryptophan	240	mg
Valine	1200	mg
Arginine	1300	mg
Histidine	850	mg
Alanine	1300	mg
Aspartic acid	2000	mg
Glutamic acid	2900	mg
Glycine	1000	mg
Proline	820	mg
Serine	890	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0927