Kippers, in oil, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Kippers, in oil, canned

Clupea harengus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total33.1 %
   Fat, total66.9 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1033kJ
Protein, total20.5g
   total-N3.3g
Fat, total18.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.4g
Moisture58.6g

Vitamins
Vitamin A15RE
   retinol15μg
   ß-carotene0μg
Vitamin D6μg
Vitamin E1aTE
   alpha-tocopherol1mg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.2mg
Niacin equivalents3.83NE
   tryptophan3.83mg
Vitamin B60.35mg
Pantothenic Acid0.9mg
Biotin4.5μg
Folates2μg
Vitamin B1210μg
Vitamin C0mg

Minerals
Sodium, Na500mg
Potassium, K360mg
Calcium, Ca50mg
Magnesium, Mg35mg
Phosphorus, P325mg
Iron, Fe0.8mg
Copper, Cu0.1mg
Zinc, Zn0.7mg
Iodine, I60μg
Manganese, Mn0mg
Selenium, Se140μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol60mg

Amino acids
Isoleucin950mg
Leucine1700mg
Lysine1900mg
Methionine620mg
Cystine220mg
Phenylalanine790mg
Tyrosine690mg
Threonine890mg
Tryptophan230mg
Valine1100mg
Arginine1200mg
Histidine590mg
Alanine1200mg
Aspartic acid2100mg
Glutamic acid3100mg
Glycine980mg
Proline720mg
Serine850mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0122