Beef, sirloin, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, sirloin, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	37.4 %
	Fat, total	62.6 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 2%


Content per 100 grams
Energy	908	kJ
Protein, total	20.3	g
total-N	3.2	g
Fat, total	15.2	g
saturated fatty acids	6.4	g
monounsaturated fatty acids	7.3	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	63.5	g

Vitamins
Vitamin A	16	RE
retinol	16	μg
ß-carotene	0	μg
Vitamin D	0.6	μg
Vitamin E	0.481	aTE
alpha-tocopherol	0.481	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.035	mg
Vitamin B2, riboflavin	0.145	mg
Niacin equivalents	9.43	NE
niacin	5.6	mg
tryptophan	3.83	mg
Vitamin B6	0.45	mg
Pantothenic Acid	0.72	mg
Biotin	0	μg
Folates	5.5	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	62	mg
Potassium, K	305	mg
Calcium, Ca	5	mg
Magnesium, Mg	20	mg
Phosphorus, P	170	mg
Iron, Fe	1.8	mg
Copper, Cu	0.07	mg
Zinc, Zn	4.3	mg
Iodine, I	1	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.457	g
C 15:0	0.086	g
C 16:0	3.84	g
C 17:0	0.171	g
C 18:0	1.86	g
C 14:1	0.214	g
C 16:1	0.9	g
C 18:1, n-9	6	g
C 20:1, n-11	0	g
C 18:2, n-6	0.286	g
C 18:3, n-3	0.186	g
C 20:4, n-6	0.143	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	6.41	g
Sum monounsaturated	7.26	g
Sum polyunsaturated	0.615	g
Sum n-3 fatty acids	0.186	g
Sum n-6 fatty acids	0.429	g
Trans fatty acids	0.429	g

Cholesterol
Cholesterol	69	mg

Amino acids
Isoleucin	970	mg
Leucine	1500	mg
Lysine	1700	mg
Methionine	490	mg
Cystine	150	mg
Phenylalanine	780	mg
Tyrosine	650	mg
Threonine	840	mg
Tryptophan	230	mg
Valine	1000	mg
Arginine	1200	mg
Histidine	680	mg
Alanine	1200	mg
Aspartic acid	1800	mg
Glutamic acid	2900	mg
Glycine	1100	mg
Proline	910	mg
Serine	810	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0427