Egg, goose, whole, raw - Nutrition data & facts, nutritional informationHome » Eggs and egg products » Fresh eggs

Egg, goose, whole, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total30.9 %
   Fat, total66 %
   Carbohydrate, total3.1 %
   Alcohol0 %
Refuse: 11%

Content per 100 grams
Energy752kJ
Protein, total13.9g
   total-N2.2g
Fat, total13.3g
   saturated fatty acids3.6g
   monounsaturated fatty acids5.7g
   polyunsaturated fatty acids1.7g
Carbohydrate, total1.4g
   carbohydrate, available1.4g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture70.4g

Vitamins
Vitamin A186RE
   retinol185μg
   ß-carotene13μg
Vitamin B1, thiamin0.147mg
Vitamin B2, riboflavin0.382mg
Niacin equivalents5.02NE
   niacin0.189mg
   tryptophan4.83mg
Vitamin B60.236mg
Pantothenic Acid1.76mg
Folates76μg
Vitamin B125.1μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na138mg
Potassium, K210mg
Calcium, Ca60mg
Magnesium, Mg16mg
Phosphorus, P208mg
Iron, Fe3.64mg
Zinc, Zn1.33mg

Carbohydrates
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.05g
C 16:02.85g
C 18:00.696g
C 16:10.394g
C 18:1, n-95.35g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.68g
C 18:3, n-30.554g
C 18:4, n-30g
C 20:4, n-60.279g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated3.6g
Sum monounsaturated5.75g
Sum polyunsaturated1.67g
Sum n-3 fatty acids0.554g
Sum n-6 fatty acids0.959g
Trans fatty acids0g

Cholesterol
Cholesterol852mg

Amino acids
Isoleucin640mg
Leucine1200mg
Lysine1000mg
Methionine620mg
Cystine310mg
Phenylalanine910mg
Tyrosine670mg
Threonine800mg
Tryptophan290mg
Valine950mg
Arginine820mg
Histidine360mg
Alanine690mg
Aspartic acid840mg
Glutamic acid1900mg
Glycine470mg
Proline510mg
Serine1000mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1034