Beef, rumpsteak "cap on", raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, rumpsteak "cap on", raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	46.7 %
	Fat, total	53.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 2%


Content per 100 grams
Energy	732	kJ
Protein, total	20.4	g
total-N	3.3	g
Fat, total	10.4	g
saturated fatty acids	4.4	g
monounsaturated fatty acids	5	g
polyunsaturated fatty acids	0.4	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	69.2	g

Vitamins
Vitamin A	9	RE
retinol	9	μg
ß-carotene	0	μg
Vitamin D	0.5	μg
Vitamin E	0.344	aTE
alpha-tocopherol	0.344	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.059	mg
Vitamin B2, riboflavin	0.19	mg
Niacin equivalents	9.57	NE
niacin	5.9	mg
tryptophan	3.67	mg
Vitamin B6	0.5	mg
Pantothenic Acid	0.8	mg
Biotin	0	μg
Folates	6	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	50	mg
Potassium, K	340	mg
Calcium, Ca	5	mg
Magnesium, Mg	21	mg
Phosphorus, P	170	mg
Iron, Fe	2.2	mg
Copper, Cu	0.085	mg
Zinc, Zn	3.4	mg
Iodine, I	0.9	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	9.3	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.313	g
C 15:0	0.059	g
C 16:0	2.63	g
C 17:0	0.117	g
C 18:0	1.27	g
C 14:1	0.147	g
C 16:1	0.616	g
C 18:1, n-9	4.11	g
C 20:1, n-11	0	g
C 18:2, n-6	0.196	g
C 18:3, n-3	0.127	g
C 20:4, n-6	0.098	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	4.39	g
Sum monounsaturated	4.97	g
Sum polyunsaturated	0.421	g
Sum n-3 fatty acids	0.127	g
Sum n-6 fatty acids	0.294	g
Trans fatty acids	0.293	g

Cholesterol
Cholesterol	64	mg

Amino acids
Isoleucin	980	mg
Leucine	1600	mg
Lysine	1700	mg
Methionine	520	mg
Cystine	140	mg
Phenylalanine	820	mg
Tyrosine	690	mg
Threonine	880	mg
Tryptophan	220	mg
Valine	1100	mg
Arginine	1200	mg
Histidine	690	mg
Alanine	1200	mg
Aspartic acid	1800	mg
Glutamic acid	2900	mg
Glycine	1000	mg
Proline	850	mg
Serine	820	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0424