Pork, cheek meat, lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, cheek meat, lean, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	65.8 %
	Fat, total	34.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	550	kJ
Protein, total	21.5	g
total-N	3.43	g
Fat, total	5	g
saturated fatty acids	1.83	g
monounsaturated fatty acids	2.12	g
polyunsaturated fatty acids	0.56	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	72.7	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.52	μg
D3 cholecalciferol	0.08	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.09	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.801	mg
Vitamin B2, riboflavin	0.153	mg
Niacin equivalents	10.7	NE
niacin	6.9	mg
tryptophan	3.83	mg
Vitamin B6	0.337	mg
Pantothenic Acid	0.85	mg
Biotin	0.85	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	56	mg
Potassium, K	356	mg
Calcium, Ca	4	mg
Magnesium, Mg	23	mg
Phosphorus, P	207	mg
Iron, Fe	0.48	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.7	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g
Dietary fibre, total (AOAC)	0	g

Lipids
C 10:0	0.005	g
C 12:0	0.008	g
C 14:0	0.076	g
C 16:0	1.13	g
C 18:0	0.6	g
C 20:0	0.012	g
C 16:1	0.12	g
C 18:1, n-9	1.77	g
C 18:1, cis n-7	0.19	g
C 20:1, n-11	0.037	g
C 18:2, n-6	0.51	g
C 18:3, n-3	0.046	g
Other fatty acids	0.073	g

Sums lipids
Sum saturated	1.83	g
Sum monounsaturated	2.12	g
Sum polyunsaturated	0.56	g
Sum n-3 fatty acids	0.046	g
Sum n-6 fatty acids	0.51	g
Trans fatty acids	0.023	g

Cholesterol
Cholesterol	61	mg

Amino acids
Isoleucin	1030	mg
Leucine	1540	mg
Lysine	1890	mg
Methionine	510	mg
Cystine	140	mg
Phenylalanine	790	mg
Tyrosine	720	mg
Threonine	890	mg
Tryptophan	230	mg
Valine	1130	mg
Arginine	1270	mg
Histidine	790	mg
Alanine	1270	mg
Aspartic acid	1890	mg
Glutamic acid	2780	mg
Glycine	1100	mg
Proline	860	mg
Serine	820	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5007