% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 28.8 % |
| Fat, total | 6.1 % |
| Carbohydrate, total | 65.1 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1468 | kJ |
| Protein, total | 26.2 | g |
| total-N | 4.2 | g |
| Fat, total | 2.5 | g |
| Carbohydrate, total | 59.3 | g |
| carbohydrate, available | 50.6 | g |
| added sugar | 0 | g |
| dietary fibre | 8.7 | g |
| Alcohol | 0 | g |
| Ash | 2.4 | g |
| Moisture | 9.7 | g |
| Vitamins | ||
| Vitamin A | 5 | RE |
| retinol | 0 | μg |
| ß-carotene | 60 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.5 | mg |
| Vitamin B2, riboflavin | 0.2 | mg |
| Niacin equivalents | 6.17 | NE |
| niacin | 2 | mg |
| tryptophan | 4.17 | mg |
| Vitamin B6 | 0.556 | mg |
| Pantothenic Acid | 1.36 | mg |
| Folates | 35 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 0 | mg |
| Minerals | ||
| Sodium, Na | 36 | mg |
| Potassium, K | 670 | mg |
| Calcium, Ca | 55.7 | mg |
| Magnesium, Mg | 77 | mg |
| Phosphorus, P | 371 | mg |
| Iron, Fe | 6.5 | mg |
| Copper, Cu | 0.67 | mg |
| Zinc, Zn | 3.06 | mg |
| Iodine, I | 0.7 | μg |
| Chromium, Cr | 13.1 | μg |
| Selenium, Se | 12 | μg |
| Nickel, Ni | 248 | μg |
| Carbohydrates | ||
| All sugars, total | 2.4 | g |
| Starch | 50.8 | g |
| Lipids | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 1100 | mg |
| Leucine | 2000 | mg |
| Lysine | 1900 | mg |
| Methionine | 210 | mg |
| Cystine | 250 | mg |
| Phenylalanine | 1400 | mg |
| Tyrosine | 840 | mg |
| Threonine | 1000 | mg |
| Tryptophan | 250 | mg |
| Valine | 1300 | mg |
| Arginine | 2300 | mg |
| Histidine | 710 | mg |
| Alanine | 1100 | mg |
| Aspartic acid | 3000 | mg |
| Glutamic acid | 4400 | mg |
| Glycine | 1100 | mg |
| Proline | 1100 | mg |
| Serine | 1400 | mg |