Pork, meat, lean, approx. 3 % fat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, meat, lean, approx. 3 % fat, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	76.6 %
	Fat, total	23.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	485	kJ
Protein, total	22	g
total-N	3.5	g
Fat, total	3	g
saturated fatty acids	1.2	g
monounsaturated fatty acids	1.3	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.3	g
Moisture	73.9	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.496	μg
D3 cholecalciferol	0.071	μg
25-hydroxycholecalciferol	0.085	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	1.07	mg
Vitamin B2, riboflavin	0.31	mg
Niacin equivalents	8.2	NE
niacin	4.2	mg
tryptophan	4	mg
Vitamin B6	0.4	mg
Pantothenic Acid	0.79	mg
Biotin	2.6	μg
Folates	2.1	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	100	mg
Potassium, K	480	mg
Calcium, Ca	9	mg
Magnesium, Mg	33	mg
Phosphorus, P	276	mg
Iron, Fe	1.07	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	5.8	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.045	g
C 15:0	0	g
C 16:0	0.761	g
C 17:0	0	g
C 18:0	0.388	g
C 16:1	0.096	g
C 18:1, n-9	1.23	g
C 20:1, n-11	0.019	g
C 18:2, n-6	0.204	g
C 18:3, n-3	0.017	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	1.19	g
Sum monounsaturated	1.35	g
Sum polyunsaturated	0.221	g
Sum n-3 fatty acids	0.017	g
Sum n-6 fatty acids	0.204	g
Trans fatty acids	0.006	g

Cholesterol
Cholesterol	61	mg

Amino acids
Isoleucin	1100	mg
Leucine	1700	mg
Lysine	2000	mg
Methionine	560	mg
Cystine	150	mg
Phenylalanine	810	mg
Tyrosine	740	mg
Threonine	950	mg
Tryptophan	240	mg
Valine	1200	mg
Arginine	1300	mg
Histidine	850	mg
Alanine	1300	mg
Aspartic acid	2000	mg
Glutamic acid	2900	mg
Glycine	1000	mg
Proline	810	mg
Serine	880	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0286