Pork, flank, rolled, raw - Nutrition data & facts, nutritional information
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Pork
Pork, flank, rolled, raw
Sus scrofa L.
Energy Distribution
% of total food energy
Protein, total
33.6 %
Fat, total
66.4 %
Carbohydrate, total
0 %
Alcohol
0 %
Refuse: 5%
Content per 100 grams
Energy
905
kJ
Protein, total
18.2
g
total-N
2.91
g
Fat, total
16.1
g
saturated fatty acids
5.9
g
monounsaturated fatty acids
6.82
g
polyunsaturated fatty acids
1.8
g
Carbohydrate, total
0
g
carbohydrate, available
0
g
added sugar
0
g
dietary fibre
0
g
Alcohol
0
g
Ash
0.8
g
Moisture
65.2
g
Vitamins
Vitamin A
0
RE
retinol
0
μg
ß-carotene
0
μg
Vitamin D
0.67
μg
D3 cholecalciferol
0.14
μg
D2 ergocalciferol
0
μg
25-hydroxycholecalciferol
0.11
μg
Vitamin E
0.1
aTE
alpha-tocopherol
0.1
mg
Vitamin K
0
μg
Vitamin B1, thiamin
0.43
mg
Vitamin B2, riboflavin
0.15
mg
Niacin equivalents
6.13
NE
niacin
2.8
mg
tryptophan
3.33
mg
Vitamin B6
0.26
mg
Pantothenic Acid
0.6
mg
Biotin
2.6
μg
Folates
2
μg
Vitamin B12
0.7
μg
Vitamin C
0
mg
Minerals
Sodium, Na
60
mg
Potassium, K
200
mg
Calcium, Ca
6
mg
Magnesium, Mg
14
mg
Phosphorus, P
100
mg
Iron, Fe
0.58
mg
Copper, Cu
0.1
mg
Zinc, Zn
3.6
mg
Iodine, I
0.9
μg
Manganese, Mn
0.012
mg
Chromium, Cr
5.3
μg
Selenium, Se
6.9
μg
Nickel, Ni
6
μg
Carbohydrates
Fructose
0
g
Glucose
0
g
Lactose
0
g
Maltose
0
g
Saccharose
0
g
All sugars, total
0
g
Starch
0
g
Lipids
C 10:0
0.015
g
C 12:0
0.024
g
C 14:0
0.24
g
C 16:0
3.64
g
C 18:0
1.94
g
C 20:0
0.039
g
C 16:1
0.39
g
C 18:1, n-9
5.71
g
C 18:1, cis n-7
0.6
g
C 20:1, n-11
0.12
g
C 18:2, n-6
1.65
g
C 18:3, n-3
0.15
g
Other fatty acids
0.23
g
Sums lipids
Sum saturated
5.9
g
Sum monounsaturated
6.82
g
Sum polyunsaturated
1.8
g
Sum n-3 fatty acids
0.15
g
Sum n-6 fatty acids
1.65
g
Trans fatty acids
0.073
g
Cholesterol
Cholesterol
65
mg
Amino acids
Isoleucin
870
mg
Leucine
1310
mg
Lysine
1600
mg
Methionine
440
mg
Cystine
120
mg
Phenylalanine
670
mg
Tyrosine
610
mg
Threonine
760
mg
Tryptophan
200
mg
Valine
960
mg
Arginine
1080
mg
Histidine
670
mg
Alanine
1080
mg
Aspartic acid
1600
mg
Glutamic acid
2360
mg
Glycine
930
mg
Proline
730
mg
Serine
700
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5018