Beef, striploin "cap off", raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, striploin "cap off", raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	66.7 %
	Fat, total	33.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 2%


Content per 100 grams
Energy	566	kJ
Protein, total	22.4	g
total-N	3.6	g
Fat, total	5	g
saturated fatty acids	2.1	g
monounsaturated fatty acids	2.4	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	71.6	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.4	μg
Vitamin E	0.19	aTE
alpha-tocopherol	0.19	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.042	mg
Vitamin B2, riboflavin	0.15	mg
Niacin equivalents	9.93	NE
niacin	6.1	mg
tryptophan	3.83	mg
Vitamin B6	0.5	mg
Pantothenic Acid	0.9	mg
Biotin	0	μg
Folates	7	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	340	mg
Calcium, Ca	5	mg
Magnesium, Mg	22	mg
Phosphorus, P	170	mg
Iron, Fe	1.8	mg
Copper, Cu	0.09	mg
Zinc, Zn	4.6	mg
Iodine, I	0.8	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	10.2	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.15	g
C 15:0	0.028	g
C 16:0	1.27	g
C 17:0	0.056	g
C 18:0	0.611	g
C 14:1	0.07	g
C 16:1	0.296	g
C 18:1, n-9	1.98	g
C 20:1, n-11	0	g
C 18:2, n-6	0.094	g
C 18:3, n-3	0.061	g
C 20:4, n-6	0.047	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	2.11	g
Sum monounsaturated	2.39	g
Sum polyunsaturated	0.202	g
Sum n-3 fatty acids	0.061	g
Sum n-6 fatty acids	0.141	g
Trans fatty acids	0.141	g

Cholesterol
Cholesterol	64	mg

Amino acids
Isoleucin	1100	mg
Leucine	1800	mg
Lysine	1900	mg
Methionine	570	mg
Cystine	150	mg
Phenylalanine	900	mg
Tyrosine	750	mg
Threonine	970	mg
Tryptophan	230	mg
Valine	1200	mg
Arginine	1400	mg
Histidine	790	mg
Alanine	1300	mg
Aspartic acid	2000	mg
Glutamic acid	3200	mg
Glycine	1100	mg
Proline	900	mg
Serine	900	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0431