% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 40.2 % |
| Fat, total | 3.8 % |
| Carbohydrate, total | 56 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1327 | kJ |
| Protein, total | 35.6 | g |
| total-N | 5.7 | g |
| Fat, total | 1.5 | g |
| Carbohydrate, total | 49.6 | g |
| carbohydrate, available | 29.9 | g |
| added sugar | 0 | g |
| dietary fibre | 19.7 | g |
| Alcohol | 0 | g |
| Ash | 8.3 | g |
| Moisture | 5 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| ß-carotene | 0 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0 | aTE |
| alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | μg |
| Vitamin B1, thiamin | 2.33 | mg |
| Vitamin B2, riboflavin | 4 | mg |
| Niacin equivalents | 43.3 | NE |
| niacin | 36 | mg |
| tryptophan | 7.33 | mg |
| Vitamin B6 | 2 | mg |
| Pantothenic Acid | 11 | mg |
| Biotin | 200 | μg |
| Folates | 4000 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 0 | mg |
| Minerals | ||
| Sodium, Na | 52 | mg |
| Potassium, K | 2000 | mg |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 230 | mg |
| Phosphorus, P | 1290 | mg |
| Iron, Fe | 16.1 | mg |
| Copper, Cu | 5 | mg |
| Zinc, Zn | 8 | mg |
| Iodine, I | 10 | μg |
| Carbohydrates | ||
| Isoleucin | 1800 | mg |
| Leucine | 2400 | mg |
| Lysine | 2700 | mg |
| Methionine | 500 | mg |
| Cystine | 130 | mg |
| Phenylalanine | 1400 | mg |
| Tyrosine | 1200 | mg |
| Threonine | 1800 | mg |
| Tryptophan | 440 | mg |
| Valine | 2300 | mg |
| Arginine | 1900 | mg |
| Histidine | 740 | mg |
| Alanine | 2200 | mg |
| Aspartic acid | 3500 | mg |
| Glutamic acid | 4700 | mg |
| Glycine | 1800 | mg |
| Proline | 1200 | mg |
| Serine | 1900 | mg |