Beef, rump, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, rump, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total36.2 %
   Fat, total63.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 2%

Content per 100 grams
Energy896kJ
Protein, total19.4g
   total-N3.1g
Fat, total15.3g
   saturated fatty acids6.8g
   monounsaturated fatty acids7.1g
   polyunsaturated fatty acids0.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture64.8g

Vitamins
Vitamin A14RE
   retinol14μg
   ß-carotene0μg
Vitamin D0.6μg
Vitamin E0.483aTE
   alpha-tocopherol0.483mg
Vitamin K0μg
Vitamin B1, thiamin0.064mg
Vitamin B2, riboflavin0.175mg
Niacin equivalents9.37NE
   niacin5.7mg
   tryptophan3.67mg
Vitamin B60.45mg
Pantothenic Acid0.7mg
Biotin0μg
Folates5.57μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na62mg
Potassium, K310mg
Calcium, Ca5mg
Magnesium, Mg21mg
Phosphorus, P170mg
Iron, Fe2.1mg
Copper, Cu0.07mg
Zinc, Zn4.3mg
Iodine, I1μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.657g
C 16:04.32g
C 18:01.78g
C 20:00g
C 22:00g
C 24:00g
C 14:10.282g
C 16:11.03g
C 18:1, n-95.73g
C 18:1, cis n-70g
C 20:1, n-110.094g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.376g
C 18:3, n-30.094g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated6.76g
Sum monounsaturated7.14g
Sum polyunsaturated0.47g
Sum n-3 fatty acids0.094g
Sum n-6 fatty acids0.376g
Trans fatty acids0.431g

Cholesterol
Cholesterol67mg

Amino acids
Isoleucin930mg
Leucine1500mg
Lysine1600mg
Methionine470mg
Cystine140mg
Phenylalanine750mg
Tyrosine620mg
Threonine810mg
Tryptophan220mg
Valine990mg
Arginine1100mg
Histidine650mg
Alanine1100mg
Aspartic acid1700mg
Glutamic acid2700mg
Glycine1100mg
Proline870mg
Serine780mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0423