Beef, chuck, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, chuck, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	39.6 %
	Fat, total	60.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 15%


Content per 100 grams
Energy	824	kJ
Protein, total	19.5	g
total-N	3.1	g
Fat, total	13.3	g
saturated fatty acids	5.6	g
monounsaturated fatty acids	6.4	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	66.3	g

Vitamins
Vitamin A	13	RE
retinol	13	μg
ß-carotene	0	μg
Vitamin D	0.6	μg
Vitamin E	0.427	aTE
alpha-tocopherol	0.427	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.04	mg
Vitamin B2, riboflavin	0.185	mg
Niacin equivalents	9.37	NE
niacin	5.7	mg
tryptophan	3.67	mg
Vitamin B6	0.46	mg
Pantothenic Acid	0.75	mg
Biotin	0	μg
Folates	6	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	62	mg
Potassium, K	310	mg
Calcium, Ca	5.27	mg
Magnesium, Mg	21	mg
Phosphorus, P	175	mg
Iron, Fe	2.2	mg
Copper, Cu	0.07	mg
Zinc, Zn	4.4	mg
Iodine, I	1	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.4	g
C 15:0	0.075	g
C 16:0	3.36	g
C 17:0	0.15	g
C 18:0	1.63	g
C 14:1	0.188	g
C 16:1	0.788	g
C 18:1, n-9	5.25	g
C 20:1, n-11	0	g
C 18:2, n-6	0.25	g
C 18:3, n-3	0.163	g
C 20:4, n-6	0.125	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	5.61	g
Sum monounsaturated	6.35	g
Sum polyunsaturated	0.538	g
Sum n-3 fatty acids	0.163	g
Sum n-6 fatty acids	0.375	g
Trans fatty acids	0.375	g

Cholesterol
Cholesterol	65	mg

Amino acids
Isoleucin	940	mg
Leucine	1500	mg
Lysine	1600	mg
Methionine	470	mg
Cystine	140	mg
Phenylalanine	750	mg
Tyrosine	620	mg
Threonine	810	mg
Tryptophan	220	mg
Valine	1000	mg
Arginine	1200	mg
Histidine	660	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2700	mg
Glycine	1100	mg
Proline	870	mg
Serine	780	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0432