Lobster, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Shellfish

Lobster, raw

Homarus vulgaris

	Energy Distribution % of total food energy
	Protein, total	84.1 %
	Fat, total	12.5 %
	Carbohydrate, total	3.4 %
	Alcohol	0 %

Refuse: 72%


Content per 100 grams
Energy	395	kJ
Protein, total	19.6	g
total-N	3.1	g
Fat, total	1.3	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.3	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0.8	g
carbohydrate, available	0.8	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	2.4	g
Moisture	76	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	1.5	aTE
alpha-tocopherol	1.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.085	mg
Vitamin B2, riboflavin	0.05	mg
Niacin equivalents	5.67	NE
niacin	2	mg
tryptophan	3.67	mg
Vitamin B6	0.21	mg
Pantothenic Acid	1.5	mg
Biotin	5	μg
Folates	17	μg
Vitamin B12	6.3	μg
Vitamin C	3	mg

Minerals
Sodium, Na	538	mg
Potassium, K	138	mg
Calcium, Ca	48	mg
Magnesium, Mg	29	mg
Phosphorus, P	144	mg
Iron, Fe	0.3	mg
Copper, Cu	0.7	mg
Zinc, Zn	4.6	mg
Iodine, I	700	μg
Manganese, Mn	0.04	mg
Chromium, Cr	2.06	μg
Selenium, Se	38.1	μg
Nickel, Ni	4.7	μg

Carbohydrates
All sugars, total	0	g
Starch	0.8	g

Lipids
C 12:0	0	g
C 14:0	0.015	g
C 15:0	0.01	g
C 16:0	0.109	g
C 17:0	0.015	g
C 18:0	0.05	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.059	g
C 18:1, n-9	0.178	g
C 20:1, n-11	0.04	g
C 22:1, n-9	0.044	g
C 18:2, n-6	0.04	g
C 18:3, n-3	0.054	g
C 20:4, n-6	0.005	g
C 20:5, n-3	0.251	g
C 22:5, n-3	0.015	g
C 22:6, n-3	0.118	g

Sums lipids
Sum saturated	0.198	g
Sum monounsaturated	0.32	g
Sum polyunsaturated	0.482	g
Sum n-3 fatty acids	0.438	g
Sum n-6 fatty acids	0.045	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	129	mg

Amino acids
Isoleucin	910	mg
Leucine	1700	mg
Lysine	1500	mg
Methionine	560	mg
Cystine	250	mg
Phenylalanine	780	mg
Tyrosine	720	mg
Threonine	910	mg
Tryptophan	220	mg
Valine	940	mg
Arginine	1600	mg
Histidine	380	mg
Alanine	1300	mg
Aspartic acid	2100	mg
Glutamic acid	3100	mg
Glycine	1300	mg
Proline	850	mg
Serine	1000	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0083