Beef, eye of round, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, eye of round, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	59.7 %
	Fat, total	40.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 2%


Content per 100 grams
Energy	606	kJ
Protein, total	21.5	g
total-N	3.4	g
Fat, total	6.5	g
saturated fatty acids	2.7	g
monounsaturated fatty acids	3.1	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	71	g

Vitamins
Vitamin A	3	RE
retinol	3	μg
ß-carotene	0	μg
Vitamin D	0.4	μg
Vitamin E	0.232	aTE
alpha-tocopherol	0.232	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.043	mg
Vitamin B2, riboflavin	0.13	mg
Niacin equivalents	9.83	NE
niacin	6	mg
tryptophan	3.83	mg
Vitamin B6	0.5	mg
Pantothenic Acid	0.9	mg
Biotin	0	μg
Folates	7	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	340	mg
Calcium, Ca	5	mg
Magnesium, Mg	22	mg
Phosphorus, P	170	mg
Iron, Fe	1.4	mg
Copper, Cu	0.08	mg
Zinc, Zn	4.5	mg
Iodine, I	0.9	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.196	g
C 15:0	0.037	g
C 16:0	1.64	g
C 17:0	0.073	g
C 18:0	0.794	g
C 14:1	0.092	g
C 16:1	0.385	g
C 18:1, n-9	2.57	g
C 20:1, n-11	0	g
C 18:2, n-6	0.122	g
C 18:3, n-3	0.079	g
C 20:4, n-6	0.061	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	2.74	g
Sum monounsaturated	3.1	g
Sum polyunsaturated	0.262	g
Sum n-3 fatty acids	0.079	g
Sum n-6 fatty acids	0.183	g
Trans fatty acids	0.183	g

Cholesterol
Cholesterol	63	mg

Amino acids
Isoleucin	1000	mg
Leucine	1700	mg
Lysine	1800	mg
Methionine	550	mg
Cystine	150	mg
Phenylalanine	860	mg
Tyrosine	720	mg
Threonine	930	mg
Tryptophan	230	mg
Valine	1100	mg
Arginine	1300	mg
Histidine	720	mg
Alanine	1200	mg
Aspartic acid	1900	mg
Glutamic acid	3100	mg
Glycine	1100	mg
Proline	890	mg
Serine	860	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0422