Chicken, breast, flesh and skin, raw - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Hen

Chicken, breast, flesh and skin, raw

Gallus domesticus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total58.2 %
   Fat, total41.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 10%

Content per 100 grams
Energy621kJ
Protein, total21.5g
   total-N3.4g
Fat, total6.9g
   saturated fatty acids2g
   monounsaturated fatty acids2.9g
   polyunsaturated fatty acids1.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.5g
Moisture70g

Vitamins
Vitamin A24RE
   retinol24μg
Vitamin D1.5μg
Vitamin E0.5aTE
   alpha-tocopherol0.5mg
Vitamin K0μg
Vitamin B1, thiamin0.06mg
Vitamin B2, riboflavin0.09mg
Niacin equivalents13.6NE
   niacin9.9mg
   tryptophan3.67mg
Vitamin B60.53mg
Folates4μg
Vitamin B120.34μg
Vitamin C1mg

Minerals
Sodium, Na63mg
Potassium, K220mg
Calcium, Ca11mg
Magnesium, Mg25mg
Phosphorus, P198mg
Iron, Fe0.9mg
Zinc, Zn0.8mg
Nickel, Ni0.3μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.008g
C 14:00.061g
C 16:01.49g
C 18:00.413g
C 16:10.382g
C 18:1, n-92.42g
C 20:1, n-110.076g
C 22:1, n-90g
C 18:2, n-61.33g
C 18:3, n-30.061g
C 18:4, n-30g
C 20:4, n-60.038g
C 20:5, n-30.008g
C 22:5, n-30.008g
C 22:6, n-30.015g

Sums lipids
Sum saturated1.97g
Sum monounsaturated2.88g
Sum polyunsaturated1.46g
Sum n-3 fatty acids0.092g
Sum n-6 fatty acids1.37g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin1000mg
Leucine1500mg
Lysine1900mg
Methionine550mg
Cystine140mg
Phenylalanine790mg
Tyrosine650mg
Threonine860mg
Tryptophan220mg
Valine1100mg
Arginine1400mg
Histidine550mg
Alanine1300mg
Aspartic acid1900mg
Glutamic acid2900mg
Glycine1200mg
Proline960mg
Serine860mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1042