Pork, loin (filet royal), lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, loin (filet royal), lean, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	90.1 %
	Fat, total	9.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	420	kJ
Protein, total	22.3	g
total-N	3.58	g
Fat, total	1.1	g
saturated fatty acids	0.4	g
monounsaturated fatty acids	0.47	g
polyunsaturated fatty acids	0.12	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	75.7	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.47	μg
D3 cholecalciferol	0.05	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.08	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.837	mg
Vitamin B2, riboflavin	0.156	mg
Niacin equivalents	11.4	NE
niacin	7.4	mg
tryptophan	4	mg
Vitamin B6	0.357	mg
Pantothenic Acid	0.89	mg
Biotin	0.89	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	83	mg
Potassium, K	373	mg
Calcium, Ca	7	mg
Magnesium, Mg	24	mg
Phosphorus, P	218	mg
Iron, Fe	0.71	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1.1	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g
Dietary fibre, total (AOAC)	0	g

Lipids
C 10:0	0.001	g
C 12:0	0.002	g
C 14:0	0.017	g
C 16:0	0.25	g
C 18:0	0.13	g
C 20:0	0.003	g
C 16:1	0.027	g
C 18:1, n-9	0.39	g
C 18:1, cis n-7	0.041	g
C 20:1, n-11	0.008	g
C 18:2, n-6	0.11	g
C 18:3, n-3	0.01	g
Other fatty acids	0.016	g

Sums lipids
Sum saturated	0.4	g
Sum monounsaturated	0.47	g
Sum polyunsaturated	0.12	g
Sum n-3 fatty acids	0.01	g
Sum n-6 fatty acids	0.11	g
Trans fatty acids	0.005	g

Cholesterol
Cholesterol	60	mg

Amino acids
Isoleucin	1070	mg
Leucine	1610	mg
Lysine	1970	mg
Methionine	540	mg
Cystine	150	mg
Phenylalanine	820	mg
Tyrosine	750	mg
Threonine	930	mg
Tryptophan	240	mg
Valine	1180	mg
Arginine	1320	mg
Histidine	820	mg
Alanine	1320	mg
Aspartic acid	1970	mg
Glutamic acid	2900	mg
Glycine	1150	mg
Proline	900	mg
Serine	860	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5001