Pork, hand, diced, lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, hand, diced, lean, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	63 %
	Fat, total	37 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	540	kJ
Protein, total	20.2	g
total-N	3.23	g
Fat, total	5.3	g
saturated fatty acids	1.95	g
monounsaturated fatty acids	2.25	g
polyunsaturated fatty acids	0.59	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	74	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.52	μg
D3 cholecalciferol	0.08	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.09	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.62	mg
Vitamin B2, riboflavin	0.23	mg
Niacin equivalents	7.37	NE
niacin	3.7	mg
tryptophan	3.67	mg
Vitamin B6	0.35	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	76	mg
Potassium, K	360	mg
Calcium, Ca	7	mg
Magnesium, Mg	24	mg
Phosphorus, P	160	mg
Iron, Fe	0.83	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	5.8	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 10:0	0.005	g
C 12:0	0.008	g
C 14:0	0.08	g
C 16:0	1.2	g
C 18:0	0.64	g
C 20:0	0.013	g
C 16:1	0.13	g
C 18:1, n-9	1.88	g
C 18:1, cis n-7	0.2	g
C 20:1, n-11	0.039	g
C 18:2, n-6	0.54	g
C 18:3, n-3	0.049	g
Other fatty acids	0.077	g

Sums lipids
Sum saturated	1.95	g
Sum monounsaturated	2.25	g
Sum polyunsaturated	0.59	g
Sum n-3 fatty acids	0.049	g
Sum n-6 fatty acids	0.54	g
Trans fatty acids	0.024	g

Cholesterol
Cholesterol	61	mg

Amino acids
Isoleucin	970	mg
Leucine	1450	mg
Lysine	1780	mg
Methionine	480	mg
Cystine	130	mg
Phenylalanine	740	mg
Tyrosine	680	mg
Threonine	840	mg
Tryptophan	220	mg
Valine	1070	mg
Arginine	1200	mg
Histidine	740	mg
Alanine	1200	mg
Aspartic acid	1780	mg
Glutamic acid	2620	mg
Glycine	1030	mg
Proline	810	mg
Serine	780	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5010