Beef, shoulder, ventral part - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, shoulder, ventral part

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	43.8 %
	Fat, total	56.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 35%


Content per 100 grams
Energy	760	kJ
Protein, total	19.9	g
total-N	3.2	g
Fat, total	11.4	g
saturated fatty acids	4.8	g
monounsaturated fatty acids	5.4	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	67.7	g

Vitamins
Vitamin A	11	RE
retinol	11	μg
ß-carotene	0	μg
Vitamin D	0.5	μg
Vitamin E	0.372	aTE
alpha-tocopherol	0.372	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.044	mg
Vitamin B2, riboflavin	0.17	mg
Niacin equivalents	9.63	NE
niacin	5.8	mg
tryptophan	3.83	mg
Vitamin B6	0.46	mg
Pantothenic Acid	0.78	mg
Biotin	0	μg
Folates	6	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	61	mg
Potassium, K	320	mg
Calcium, Ca	5	mg
Magnesium, Mg	21	mg
Phosphorus, P	170	mg
Iron, Fe	2.1	mg
Copper, Cu	0.08	mg
Zinc, Zn	4.4	mg
Iodine, I	0.9	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.343	g
C 15:0	0.064	g
C 16:0	2.88	g
C 17:0	0.129	g
C 18:0	1.39	g
C 14:1	0.161	g
C 16:1	0.675	g
C 18:1, n-9	4.5	g
C 20:1, n-11	0	g
C 18:2, n-6	0.214	g
C 18:3, n-3	0.139	g
C 20:4, n-6	0.107	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	4.81	g
Sum monounsaturated	5.44	g
Sum polyunsaturated	0.46	g
Sum n-3 fatty acids	0.139	g
Sum n-6 fatty acids	0.321	g
Trans fatty acids	0.321	g

Cholesterol
Cholesterol	64	mg

Amino acids
Isoleucin	960	mg
Leucine	1500	mg
Lysine	1700	mg
Methionine	480	mg
Cystine	140	mg
Phenylalanine	760	mg
Tyrosine	640	mg
Threonine	830	mg
Tryptophan	230	mg
Valine	1000	mg
Arginine	1200	mg
Histidine	670	mg
Alanine	1100	mg
Aspartic acid	1800	mg
Glutamic acid	2800	mg
Glycine	1100	mg
Proline	890	mg
Serine	800	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0435