Beef, meat, approx. 15 % fat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, meat, approx. 15 % fat, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	38.3 %
	Fat, total	61.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	860	kJ
Protein, total	19.7	g
total-N	3.2	g
Fat, total	14.2	g
saturated fatty acids	5.9	g
monounsaturated fatty acids	6.7	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	65.4	g

Vitamins
Vitamin A	15	RE
retinol	15	μg
ß-carotene	0	μg
Vitamin D	0.6	μg
Vitamin E	0.35	aTE
alpha-tocopherol	0.35	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.054	mg
Vitamin B2, riboflavin	0.196	mg
Niacin equivalents	9.27	NE
niacin	5.6	mg
tryptophan	3.67	mg
Vitamin B6	0.32	mg
Pantothenic Acid	0.47	mg
Biotin	0	μg
Folates	5.5	μg
Vitamin B12	1.4	μg
Vitamin C	1	mg

Minerals
Sodium, Na	69	mg
Potassium, K	309	mg
Calcium, Ca	5	mg
Magnesium, Mg	22	mg
Phosphorus, P	170	mg
Iron, Fe	2.2	mg
Copper, Cu	0.071	mg
Zinc, Zn	4.6	mg
Iodine, I	1	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.423	g
C 15:0	0.079	g
C 16:0	3.55	g
C 17:0	0.158	g
C 18:0	1.72	g
C 14:1	0.198	g
C 16:1	0.832	g
C 18:1, n-9	5.55	g
C 20:1, n-11	0	g
C 18:2, n-6	0.264	g
C 18:3, n-3	0.172	g
C 20:4, n-6	0.132	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	5.93	g
Sum monounsaturated	6.71	g
Sum polyunsaturated	0.568	g
Sum n-3 fatty acids	0.172	g
Sum n-6 fatty acids	0.396	g
Trans fatty acids	0.396	g

Cholesterol
Cholesterol	66	mg

Amino acids
Isoleucin	950	mg
Leucine	1500	mg
Lysine	1600	mg
Methionine	470	mg
Cystine	140	mg
Phenylalanine	760	mg
Tyrosine	630	mg
Threonine	820	mg
Tryptophan	220	mg
Valine	1000	mg
Arginine	1200	mg
Histidine	660	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2800	mg
Glycine	1100	mg
Proline	880	mg
Serine	790	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0202