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Fennel seed

Foeniculum vulgare

	Energy Distribution % of total food energy
	Protein, total	15.6 %
	Fat, total	32.8 %
	Carbohydrate, total	51.6 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1351	kJ
Protein, total	15.8	g
total-N	2.5	g
Fat, total	14.9	g
saturated fatty acids	0.5	g
monounsaturated fatty acids	9.3	g
polyunsaturated fatty acids	1.6	g
Carbohydrate, total	52.3	g
carbohydrate, available	12.5	g
added sugar	0	g
dietary fibre	39.8	g
Alcohol	0	g
Ash	8.2	g
Moisture	8.8	g

Vitamins
Vitamin A	7	RE
retinol	0	μg
ß-carotene	84	μg
Vitamin D	0	μg
Vitamin K	0	μg
Vitamin B1, thiamin	0.408	mg
Vitamin B2, riboflavin	0.353	mg
Niacin equivalents	10.2	NE
niacin	6.05	mg
tryptophan	4.17	mg
Vitamin B12	0	μg

Minerals
Sodium, Na	88	mg
Potassium, K	1694	mg
Calcium, Ca	1196	mg
Magnesium, Mg	385	mg
Phosphorus, P	487	mg
Iron, Fe	18.5	mg
Zinc, Zn	3.7	mg

Carbohydrates
C 16:0	0.48	g
C 18:1, n-9	9.91	g
C 18:2, n-6	1.69	g

Sums lipids
Sum saturated	0.453	g
Sum monounsaturated	9.35	g
Sum polyunsaturated	1.6	g
Sum n-6 fatty acids	1.69	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	680	mg
Leucine	990	mg
Lysine	760	mg
Methionine	300	mg
Cystine	220	mg
Phenylalanine	660	mg
Tyrosine	400	mg
Threonine	610	mg
Tryptophan	250	mg
Valine	910	mg
Arginine	680	mg
Histidine	330	mg
Alanine	780	mg
Aspartic acid	1800	mg
Glutamic acid	3000	mg
Glycine	1100	mg
Proline	910	mg
Serine	910	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0462