Egg, hen, whole, pasteurized, frozen - Nutrition data & facts, nutritional informationHome » Eggs and egg products » Pasteurised eggs

Egg, hen, whole, pasteurized, frozen

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total34.7 %
   Fat, total62 %
   Carbohydrate, total3.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy603kJ
Protein, total12.5g
   total-N2g
Fat, total10g
   saturated fatty acids3g
   monounsaturated fatty acids4g
   polyunsaturated fatty acids1.3g
Carbohydrate, total1.2g
   carbohydrate, available1.2g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture75.3g

Vitamins
Vitamin A156RE
Vitamin K147μg
Vitamin B1, thiamin0.087mg
Vitamin B2, riboflavin0.301mg
Niacin equivalents3.43NE
   niacin0.1mg
   tryptophan3.33mg
Vitamin B60.12mg
Pantothenic Acid1.73mg
Folates65μg
Vitamin B121.5μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na138mg
Potassium, K130mg
Calcium, Ca56mg
Magnesium, Mg12mg
Phosphorus, P180mg
Iron, Fe2.1mg
Zinc, Zn1.44mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.027g
C 16:02.21g
C 18:00.768g
C 16:10.333g
C 18:1, n-93.66g
C 18:2, n-61.11g
C 18:3, n-30.027g
C 20:4, n-60.083g

Sums lipids
Sum saturated3g
Sum monounsaturated4g
Sum polyunsaturated1.3g
Sum n-3 fatty acids0.027g
Sum n-6 fatty acids1.2g
Trans fatty acids0g

Cholesterol
Cholesterol548mg

Amino acids
Isoleucin780mg
Leucine1100mg
Lysine840mg
Methionine400mg
Cystine300mg
Phenylalanine700mg
Tyrosine520mg
Threonine620mg
Tryptophan200mg
Valine900mg
Arginine800mg
Histidine300mg
Alanine740mg
Aspartic acid1200mg
Glutamic acid1600mg
Glycine420mg
Proline500mg
Serine960mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0589