Beef, shoulder, dorsal part, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, shoulder, dorsal part, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	37.7 %
	Fat, total	62.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 10%


Content per 100 grams
Energy	852	kJ
Protein, total	19.2	g
total-N	3.1	g
Fat, total	14.2	g
saturated fatty acids	6	g
monounsaturated fatty acids	6.8	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	65.6	g

Vitamins
Vitamin A	15	RE
retinol	15	μg
ß-carotene	0	μg
Vitamin D	0.6	μg
Vitamin E	0.452	aTE
alpha-tocopherol	0.452	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.043	mg
Vitamin B2, riboflavin	0.17	mg
Niacin equivalents	9.37	NE
niacin	5.7	mg
tryptophan	3.67	mg
Vitamin B6	0.45	mg
Pantothenic Acid	0.74	mg
Biotin	0	μg
Folates	6	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	69	mg
Potassium, K	309	mg
Calcium, Ca	5	mg
Magnesium, Mg	21	mg
Phosphorus, P	170	mg
Iron, Fe	2	mg
Copper, Cu	0.071	mg
Zinc, Zn	4.6	mg
Iodine, I	1	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.427	g
C 15:0	0.08	g
C 16:0	3.59	g
C 17:0	0.16	g
C 18:0	1.74	g
C 14:1	0.2	g
C 16:1	0.841	g
C 18:1, n-9	5.61	g
C 20:1, n-11	0	g
C 18:2, n-6	0.267	g
C 18:3, n-3	0.174	g
C 20:4, n-6	0.133	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	5.99	g
Sum monounsaturated	6.78	g
Sum polyunsaturated	0.574	g
Sum n-3 fatty acids	0.174	g
Sum n-6 fatty acids	0.4	g
Trans fatty acids	0.4	g

Cholesterol
Cholesterol	65	mg

Amino acids
Isoleucin	920	mg
Leucine	1400	mg
Lysine	1600	mg
Methionine	460	mg
Cystine	140	mg
Phenylalanine	740	mg
Tyrosine	610	mg
Threonine	800	mg
Tryptophan	220	mg
Valine	980	mg
Arginine	1100	mg
Histidine	650	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2700	mg
Glycine	1000	mg
Proline	860	mg
Serine	770	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0434