Turkey, flesh and skin, raw - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Hen

Turkey, flesh and skin, raw

Meleagris gallopavo

	Energy Distribution % of total food energy
	Protein, total	64.4 %
	Fat, total	35.6 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 30%


Content per 100 grams
Energy	528	kJ
Protein, total	20.2	g
total-N	3.2	g
Fat, total	5	g
saturated fatty acids	1.7	g
monounsaturated fatty acids	1.3	g
polyunsaturated fatty acids	1.7	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.2	g
Moisture	73.6	g

Vitamins
Vitamin A	2	RE
retinol	2	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.5	aTE
alpha-tocopherol	0.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.064	mg
Vitamin B2, riboflavin	0.155	mg
Niacin equivalents	7.59	NE
niacin	4.09	mg
tryptophan	3.5	mg
Vitamin B6	0.41	mg
Pantothenic Acid	0.75	mg
Biotin	2	μg
Folates	10	μg
Vitamin B12	1	μg
Vitamin C	0	mg

Minerals
Sodium, Na	93	mg
Potassium, K	230	mg
Calcium, Ca	10	mg
Magnesium, Mg	21	mg
Phosphorus, P	150	mg
Iron, Fe	0.8	mg
Copper, Cu	0.136	mg
Zinc, Zn	1.35	mg
Iodine, I	1.5	μg
Manganese, Mn	0.011	mg
Chromium, Cr	1	μg
Selenium, Se	24	μg
Nickel, Ni	0.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.052	g
C 15:0	0	g
C 16:0	1.2	g
C 17:0	0.019	g
C 18:0	0.477	g
C 16:1	0.246	g
C 18:1, n-9	1.04	g
C 20:1, n-11	0.019	g
C 18:2, n-6	0.969	g
C 18:3, n-3	0.052	g
C 20:4, n-6	0.246	g
C 20:5, n-3	0.071	g
C 22:5, n-3	0.09	g
C 22:6, n-3	0.246	g

Sums lipids
Sum saturated	1.75	g
Sum monounsaturated	1.3	g
Sum polyunsaturated	1.67	g
Sum n-3 fatty acids	0.459	g
Sum n-6 fatty acids	1.22	g

Cholesterol
Cholesterol	64	mg

Amino acids
Isoleucin	910	mg
Leucine	1400	mg
Lysine	1700	mg
Methionine	520	mg
Cystine	130	mg
Phenylalanine	740	mg
Tyrosine	580	mg
Threonine	810	mg
Tryptophan	210	mg
Valine	1100	mg
Arginine	1200	mg
Histidine	610	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2600	mg
Glycine	1100	mg
Proline	870	mg
Serine	780	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0109