% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 22.7 % |
| Fat, total | 5.2 % |
| Carbohydrate, total | 72.1 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 961 | kJ |
| Protein, total | 19.6 | g |
| total-N | 3.1 | g |
| Fat, total | 2 | g |
| Carbohydrate, total | 62.1 | g |
| carbohydrate, available | 6.3 | g |
| dietary fibre | 55.8 | g |
| Alcohol | 0 | g |
| Ash | 7 | g |
| Moisture | 9.3 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| ß-carotene | 0 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 2.1 | aTE |
| alpha-tocopherol | 2.1 | mg |
| Vitamin B1, thiamin | 0.14 | mg |
| Vitamin B2, riboflavin | 0.95 | mg |
| Niacin equivalents | 21.2 | NE |
| niacin | 7.5 | mg |
| tryptophan | 13.7 | mg |
| Vitamin B6 | 0.3 | mg |
| Pantothenic Acid | 1.3 | mg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 0 | mg |
| Minerals | ||
| Sodium, Na | 45 | mg |
| Potassium, K | 2160 | mg |
| Calcium, Ca | 430 | mg |
| Magnesium, Mg | 250 | mg |
| Phosphorus, P | 630 | mg |
| Iron, Fe | 18 | mg |
| Copper, Cu | 2.5 | mg |
| Zinc, Zn | 2.9 | mg |
| Iodine, I | 16 | μg |
| Manganese, Mn | 71 | mg |
| Chromium, Cr | 335 | μg |
| Nickel, Ni | 710 | μg |
| Carbohydrates | ||
| All sugars, total | 3 | g |
| Starch | 0 | g |
| Lipids | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Tryptophan | 820 | mg |