Lobster, boiled - Nutrition data & facts, nutritional informationHome » Fish and fish products » Shellfish

Lobster, boiled

Homarus vulgaris

	Energy Distribution % of total food energy
	Protein, total	83.7 %
	Fat, total	15 %
	Carbohydrate, total	1.3 %
	Alcohol	0 %

Refuse: 72%


Content per 100 grams
Energy	378	kJ
Protein, total	18.7	g
total-N	3	g
Fat, total	1.5	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.4	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	0.3	g
carbohydrate, available	0.3	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	2.7	g
Moisture	76.8	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	2.2	aTE
alpha-tocopherol	2.2	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.02	mg
Niacin equivalents	5	NE
niacin	1.5	mg
tryptophan	3.5	mg
Vitamin B6	0.21	mg
Pantothenic Acid	1.63	mg
Biotin	5	μg
Folates	17	μg
Vitamin B12	0.5	μg
Vitamin C	0	mg

Minerals
Sodium, Na	1240	mg
Potassium, K	135	mg
Calcium, Ca	85	mg
Magnesium, Mg	47	mg
Phosphorus, P	192	mg
Iron, Fe	0.8	mg
Copper, Cu	1.7	mg
Zinc, Zn	1.8	mg
Iodine, I	140	μg
Chromium, Cr	2.06	μg
Selenium, Se	38.1	μg
Nickel, Ni	4.7	μg

Carbohydrates
All sugars, total	0	g
Starch	0.3	g

Lipids
C 12:0	0	g
C 14:0	0.017	g
C 15:0	0.012	g
C 16:0	0.125	g
C 17:0	0.017	g
C 18:0	0.057	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.068	g
C 18:1, n-9	0.205	g
C 20:1, n-11	0.045	g
C 22:1, n-9	0.052	g
C 18:2, n-6	0.045	g
C 18:3, n-3	0.062	g
C 20:4, n-6	0.006	g
C 20:5, n-3	0.29	g
C 22:5, n-3	0.017	g
C 22:6, n-3	0.136	g

Sums lipids
Sum saturated	0.228	g
Sum monounsaturated	0.371	g
Sum polyunsaturated	0.556	g
Sum n-3 fatty acids	0.505	g
Sum n-6 fatty acids	0.051	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	129	mg

Amino acids
Isoleucin	870	mg
Leucine	1600	mg
Lysine	1500	mg
Methionine	540	mg
Cystine	240	mg
Phenylalanine	750	mg
Tyrosine	690	mg
Threonine	870	mg
Tryptophan	210	mg
Valine	900	mg
Arginine	1600	mg
Histidine	360	mg
Alanine	1300	mg
Aspartic acid	2000	mg
Glutamic acid	2900	mg
Glycine	1200	mg
Proline	810	mg
Serine	960	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0914