Mussels, boiled - Nutrition data & facts, nutritional informationHome » Fish and fish products » Molluscs

Mussels, boiled

Mytilus edulis
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total57.7 %
   Fat, total24.4 %
   Carbohydrate, total17.9 %
   Alcohol0 %
Refuse: 49%

Content per 100 grams
Energy697kJ
Protein, total23.8g
   total-N3.8g
Fat, total4.5g
   saturated fatty acids0.8g
   monounsaturated fatty acids1g
   polyunsaturated fatty acids1.1g
Carbohydrate, total7.4g
   carbohydrate, available7.4g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash3.2g
Moisture61.2g

Vitamins
Vitamin A84RE
   retinol84μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E3.5aTE
   alpha-tocopherol3.5mg
Vitamin K0μg
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0.2mg
Niacin equivalents6.77NE
   niacin1.6mg
   tryptophan5.17mg
Vitamin B60.096mg
Folates41.8μg
Vitamin B1210.2μg
Vitamin C4mg

Minerals
Sodium, Na582mg
Potassium, K145mg
Calcium, Ca30mg
Magnesium, Mg39mg
Phosphorus, P145mg
Iron, Fe7.7mg
Copper, Cu0.22mg
Zinc, Zn3.4mg
Iodine, I140μg
Manganese, Mn0.23mg
Chromium, Cr25.6μg
Selenium, Se46μg
Nickel, Ni57.8μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 14:00.112g
C 16:00.559g
C 18:00.129g
C 16:10.262g
C 18:1, n-90.39g
C 20:1, n-110.262g
C 22:1, n-90.049g
C 18:2, n-60.034g
C 18:3, n-30.038g
C 18:4, n-30.067g
C 20:4, n-60.133g
C 20:5, n-30.262g
C 22:5, n-30.042g
C 22:6, n-30.481g

Sums lipids
Sum saturated0.801g
Sum monounsaturated0.964g
Sum polyunsaturated1.06g
Sum n-3 fatty acids0.89g
Sum n-6 fatty acids0.167g
Trans fatty acids0g

Cholesterol
Cholesterol38mg

Amino acids
Isoleucin1100mg
Leucine1800mg
Lysine1900mg
Methionine650mg
Cystine380mg
Phenylalanine990mg
Tyrosine990mg
Threonine1100mg
Tryptophan310mg
Valine1500mg
Arginine1800mg
Histidine570mg
Alanine1300mg
Aspartic acid2700mg
Glutamic acid3400mg
Glycine1200mg
Proline990mg
Serine1200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1229