Pork, slice of neck, raw - Nutrition data & facts, nutritional information
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Pork
Pork, slice of neck, raw
Sus scrofa L.
Energy Distribution
% of total food energy
Protein, total
44.2 %
Fat, total
55.8 %
Carbohydrate, total
0 %
Alcohol
0 %
Refuse: 0%
Content per 100 grams
Energy
758
kJ
Protein, total
20
g
total-N
3.2
g
Fat, total
11.3
g
saturated fatty acids
4.14
g
monounsaturated fatty acids
4.78
g
polyunsaturated fatty acids
1.26
g
Carbohydrate, total
0
g
carbohydrate, available
0
g
added sugar
0
g
dietary fibre
0
g
Alcohol
0
g
Ash
1
g
Moisture
68
g
Vitamins
Vitamin A
0
RE
retinol
0
μg
ß-carotene
0
μg
Vitamin D
0.61
μg
D3 cholecalciferol
0.11
μg
D2 ergocalciferol
0
μg
25-hydroxycholecalciferol
0.1
μg
Vitamin E
0.1
aTE
alpha-tocopherol
0.1
mg
Vitamin K
0
μg
Vitamin B1, thiamin
0.743
mg
Vitamin B2, riboflavin
0.149
mg
Niacin equivalents
9.87
NE
niacin
6.2
mg
tryptophan
3.67
mg
Vitamin B6
0.304
mg
Pantothenic Acid
0.78
mg
Biotin
0.78
μg
Folates
4
μg
Vitamin B12
0.8
μg
Vitamin C
0
mg
Minerals
Sodium, Na
82
mg
Potassium, K
328
mg
Calcium, Ca
7
mg
Magnesium, Mg
21
mg
Phosphorus, P
190
mg
Iron, Fe
1
mg
Copper, Cu
0.1
mg
Zinc, Zn
2.7
mg
Iodine, I
1
μg
Manganese, Mn
0.013
mg
Chromium, Cr
5.3
μg
Selenium, Se
6.9
μg
Nickel, Ni
6
μg
Carbohydrates
Fructose
0
g
Glucose
0
g
Lactose
0
g
Maltose
0
g
Saccharose
0
g
All sugars, total
0
g
Starch
0
g
Dietary fibre, total (AOAC)
0
g
Lipids
C 10:0
0.01
g
C 12:0
0.017
g
C 14:0
0.17
g
C 16:0
2.55
g
C 18:0
1.36
g
C 20:0
0.028
g
C 16:1
0.27
g
C 18:1, n-9
4.01
g
C 18:1, cis n-7
0.42
g
C 20:1, n-11
0.083
g
C 24:1, n-9
0
g
C 18:2, n-6
1.16
g
C 18:3, n-3
0.1
g
Other fatty acids
0.16
g
Sums lipids
Sum saturated
4.14
g
Sum monounsaturated
4.78
g
Sum polyunsaturated
1.26
g
Sum n-3 fatty acids
0.1
g
Sum n-6 fatty acids
1.16
g
Trans fatty acids
0.051
g
Cholesterol
Cholesterol
63
mg
Amino acids
Isoleucin
960
mg
Leucine
1440
mg
Lysine
1760
mg
Methionine
480
mg
Cystine
130
mg
Phenylalanine
740
mg
Tyrosine
670
mg
Threonine
830
mg
Tryptophan
220
mg
Valine
1060
mg
Arginine
1180
mg
Histidine
740
mg
Alanine
1180
mg
Aspartic acid
1760
mg
Glutamic acid
2590
mg
Glycine
1020
mg
Proline
800
mg
Serine
770
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5014