Sardine, in oil, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Sardine, in oil, canned

Clupeidae

	Energy Distribution % of total food energy
	Protein, total	48.9 %
	Fat, total	51.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	844	kJ
Protein, total	24.6	g
total-N	3.9	g
Fat, total	11.5	g
saturated fatty acids	2.1	g
monounsaturated fatty acids	3.4	g
polyunsaturated fatty acids	5.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	3.4	g
Moisture	59.6	g

Vitamins
Vitamin A	18	RE
retinol	18	μg
ß-carotene	0	μg
Vitamin D	12	μg
Vitamin E	1.7	aTE
alpha-tocopherol	1.7	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.1	mg
Vitamin B2, riboflavin	0.17	mg
Niacin equivalents	9.13	NE
niacin	5.3	mg
tryptophan	3.83	mg
Vitamin B6	0.2	mg
Pantothenic Acid	0.85	mg
Biotin	4	μg
Folates	16	μg
Vitamin B12	11.5	μg
Vitamin C	0	mg

Minerals
Sodium, Na	329	mg
Potassium, K	353	mg
Calcium, Ca	420	mg
Magnesium, Mg	39	mg
Phosphorus, P	450	mg
Iron, Fe	2	mg
Copper, Cu	0.12	mg
Zinc, Zn	2.2	mg
Iodine, I	25	μg
Manganese, Mn	0.15	mg
Chromium, Cr	4	μg
Selenium, Se	35	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.108	g
C 15:0	0.048	g
C 16:0	1.51	g
C 18:0	0.43	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0.108	g
C 18:1, n-9	3.34	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	4.31	g
C 18:3, n-3	0.538	g
C 18:4, n-3	0	g
C 20:5, n-3	0.108	g
C 22:5, n-3	0	g
C 22:6, n-3	0.215	g
Other fatty acids	0.108	g

Sums lipids
Sum saturated	2.09	g
Sum monounsaturated	3.44	g
Sum polyunsaturated	5.17	g
Sum n-3 fatty acids	0.861	g
Sum n-6 fatty acids	4.31	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	80	mg

Amino acids
Isoleucin	1100	mg
Leucine	1700	mg
Lysine	1700	mg
Methionine	710	mg
Cystine	160	mg
Phenylalanine	980	mg
Tyrosine	750	mg
Threonine	950	mg
Tryptophan	230	mg
Valine	1300	mg
Arginine	1400	mg
Histidine	980	mg
Alanine	1300	mg
Aspartic acid	2200	mg
Glutamic acid	2800	mg
Glycine	1400	mg
Proline	910	mg
Serine	980	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0240