Garfish, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Garfish, raw

Belone belone
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total78 %
   Fat, total22 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 42%

Content per 100 grams
Energy464kJ
Protein, total21.4g
   total-N3.4g
Fat, total2.7g
   saturated fatty acids0.5g
   monounsaturated fatty acids0.7g
   polyunsaturated fatty acids1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture75.1g

Vitamins
Vitamin A7RE
   retinol7μg
   ß-carotene0μg
Vitamin D5μg
Vitamin E1.7aTE
   alpha-tocopherol1.7mg
Vitamin K0μg
Vitamin B1, thiamin0.012mg
Vitamin B2, riboflavin0.085mg
Niacin equivalents12.5NE
   niacin8.5mg
   tryptophan4mg
Vitamin B60.9mg
Pantothenic Acid0.8mg
Biotin1.2μg
Folates1μg
Vitamin B122.7μg
Vitamin C2mg

Minerals
Sodium, Na55mg
Potassium, K298mg
Calcium, Ca25mg
Magnesium, Mg25mg
Phosphorus, P251mg
Iron, Fe0.4mg
Copper, Cu0.42mg
Zinc, Zn0.5mg
Iodine, I20μg
Manganese, Mn0.02mg
Chromium, Cr0.47μg
Selenium, Se30.9μg
Nickel, Ni1.49μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 14:00.072g
C 15:00.014g
C 16:00.338g
C 18:00.061g
C 16:10.123g
C 18:1, n-90.41g
C 20:1, n-110.051g
C 22:1, n-90.072g
C 18:2, n-60.072g
C 18:3, n-30.031g
C 20:4, n-60.031g
C 20:5, n-30.143g
C 22:5, n-30.031g
C 22:6, n-30.738g

Sums lipids
Sum saturated0.485g
Sum monounsaturated0.656g
Sum polyunsaturated1.05g
Sum n-3 fatty acids0.943g
Sum n-6 fatty acids0.103g
Trans fatty acids0g

Cholesterol
Cholesterol82mg

Amino acids
Isoleucin1000mg
Leucine1500mg
Lysine1900mg
Methionine620mg
Cystine180mg
Phenylalanine820mg
Tyrosine750mg
Threonine920mg
Tryptophan240mg
Valine1200mg
Arginine1300mg
Histidine720mg
Alanine1400mg
Aspartic acid2000mg
Glutamic acid2700mg
Glycine1200mg
Proline750mg
Serine890mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0082