Cod, fillet, boiled - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Cod, fillet, boiled

Gadus morhua
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total93.3 %
   Fat, total6.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy340kJ
Protein, total18.7g
   total-N3g
Fat, total0.6g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture80.6g

Vitamins
Vitamin D0μg
Vitamin E0aTE
Vitamin K0μg
Vitamin B1, thiamin0.01mg
Vitamin B2, riboflavin0.03mg
Niacin equivalents3.63NE
   niacin0.8mg
   tryptophan2.83mg
Vitamin C0mg

Minerals
All sugars, total0g
Starch0g

Lipids
C 14:00g
C 16:00.133g
C 18:00g
C 20:00g
C 16:10g
C 18:1, n-90g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30.133g
C 22:5, n-30g
C 22:6, n-30.133g

Sums lipids
Sum saturated0.133g
Sum monounsaturated0g
Sum polyunsaturated0.266g
Sum n-3 fatty acids0.264g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol43mg

Amino acids
Isoleucin870mg
Leucine1300mg
Lysine1600mg
Methionine570mg
Cystine130mg
Phenylalanine690mg
Tyrosine660mg
Threonine750mg
Tryptophan170mg
Valine960mg
Arginine1100mg
Histidine360mg
Alanine1100mg
Aspartic acid1800mg
Glutamic acid2500mg
Glycine870mg
Proline570mg
Serine750mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0888