Pork, thin belly with rind, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, thin belly with rind, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	27.8 %
	Fat, total	72.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	1054	kJ
Protein, total	17.6	g
total-N	2.8	g
Fat, total	20.4	g
saturated fatty acids	8.1	g
monounsaturated fatty acids	9.1	g
polyunsaturated fatty acids	1.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	61.5	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.708	μg
D3 cholecalciferol	0.168	μg
25-hydroxycholecalciferol	0.108	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.48	mg
Vitamin B2, riboflavin	0.175	mg
Niacin equivalents	5.97	NE
niacin	2.8	mg
tryptophan	3.17	mg
Vitamin B6	0.26	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	200	mg
Calcium, Ca	6	mg
Magnesium, Mg	14	mg
Phosphorus, P	115	mg
Iron, Fe	0.6	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.9	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	9.5	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.305	g
C 15:0	0	g
C 16:0	5.18	g
C 17:0	0	g
C 18:0	2.64	g
C 16:1	0.649	g
C 18:1, n-9	8.36	g
C 20:1, n-11	0.133	g
C 18:2, n-6	1.39	g
C 18:3, n-3	0.115	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	8.12	g
Sum monounsaturated	9.15	g
Sum polyunsaturated	1.51	g
Sum n-3 fatty acids	0.115	g
Sum n-6 fatty acids	1.39	g
Trans fatty acids	0.038	g

Cholesterol
Cholesterol	67	mg

Amino acids
Isoleucin	850	mg
Leucine	1300	mg
Lysine	1500	mg
Methionine	420	mg
Cystine	120	mg
Phenylalanine	650	mg
Tyrosine	590	mg
Threonine	730	mg
Tryptophan	190	mg
Valine	930	mg
Arginine	1000	mg
Histidine	650	mg
Alanine	1000	mg
Aspartic acid	1500	mg
Glutamic acid	2300	mg
Glycine	900	mg
Proline	700	mg
Serine	680	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0374