Cod, fillet, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Cod, fillet, raw

Gadus morhua
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total93.3 %
   Fat, total6.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy340kJ
Protein, total18.7g
   total-N3g
Fat, total0.6g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture80.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D1μg
Vitamin E0.45aTE
   alpha-tocopherol0.45mg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.04mg
Niacin equivalents4.83NE
   niacin2mg
   tryptophan2.83mg
Vitamin B60.221mg
Pantothenic Acid0.14mg
Biotin1.1μg
Folates16μg
Vitamin B121.11μg
Vitamin C0mg

Minerals
Sodium, Na76mg
Potassium, K338mg
Calcium, Ca15mg
Magnesium, Mg25mg
Phosphorus, P200mg
Iron, Fe0.2mg
Copper, Cu0.019mg
Zinc, Zn0.38mg
Iodine, I253μg
Manganese, Mn0.02mg
Chromium, Cr0.949μg
Selenium, Se28.7μg
Nickel, Ni2.42μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.132g
C 18:00g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30.132g
C 22:5, n-30g
C 22:6, n-30.132g
Other fatty acids0g

Sums lipids
Sum saturated0.135g
Sum monounsaturated0g
Sum polyunsaturated0.265g
Sum n-3 fatty acids0.264g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol43mg

Amino acids
Isoleucin870mg
Leucine1300mg
Lysine1600mg
Methionine570mg
Cystine130mg
Phenylalanine690mg
Tyrosine660mg
Threonine750mg
Tryptophan170mg
Valine960mg
Arginine1100mg
Histidine360mg
Alanine1100mg
Aspartic acid1800mg
Glutamic acid2500mg
Glycine870mg
Proline570mg
Serine750mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0312